Tag: Nutrition

Full Spectrum Doula

- Amaritday

A Full-Spectrum Doula (FSD) offers physical, emotional, and informational support to people throughout their lives, whether or not they are pregnant.

A FSD can meet up with anyone who has a cervix, no matter how they self-identify.

Full-Spectrum Doulas are also trained to support individuals and families through all pregnancy outcomes, including abortion, miscarriage, and adoption.

Maritday is trained as a Full-Spectrum Doula.

Full-Spectrum Doulas help people who are…

  • Trying to get pregnant.
  • Avoiding pregnancy.
  • Wanting to see their cervix/vulva/vagina.
  • Concerned about STDs.
  • Newly pregnant and overwhelmed.
  • Having trouble reaching orgasm.
  • Curious about anatomy.
  • Dissatisfied or confused with current birth control choices.
  • Want to learn more “natural/holistic” approaches to self-care.
  • Looking for ways to cope with menstruation.
  • Thinking their genitals might be abnormal.
  • Rethinking their sexual orientation or gender.
  • Confused about payment/insurance options for pelvic health.
 Consultations with a full-spectrum doula can include any of the following topics:

  • Anatomy and Physiology
  • Anatomy of Pleasure and Orgasm
  • Self-Care
  • Internal and External Self-Examination
  • Menstruation and Ovulation
  • Preconception Health and Planning
  • Fertility Awareness Methods
  • Pregnancy Prevention
  • Sexually Transmitted Diseases
  • Healthy Relationships
  • Miscarriage Support
  • Abortion Doula Services
  • Aphrodisiacs
  • Adoption Support
  • Herbal Remedies
  • LGBTQI-Specific Care
  • Advocacy

Thank you Welcome Home Doula Service for explaining so eloquently what a Full Spectrum Doula is and does!

“Childbirth education empowers one to make informed choices in health care, to assume responsibility for their health, and to trust their inner wisdom”. – Lamaze International

What Do You Learn?
• Skills, tools and tips for coping with labor pain
• How the birth environment can enhance or detract from your ability to cope
• The factors that can make pain seem less intense and more manageable
• How to manage fear, stress and anxiety for childbirth and parenting challenges
• How to talk to your health care providers to get the answers you need to make great decisions
• When medical tools and procedures enhances health and when they do not
• How to effectively use pain medications for maximum satisfaction and effectiveness
• The role your baby plays during labor
• Facilitating your baby’s rotations into the optimal position for labor and birth
• Healthy pregnancy exercises and nutrition decisions
• Skills for postpartum communication and harmony with your partner
• Skills for breastfeeding
• Skills for newborn care

and that is only the beginning!

Postpartum Doula

- Amaritday

Mid Hudson Valley, NY, NYC, CT, NJ, MA, CA, NM, CO, FL Traveling Doula

whole intuitive woman solutions await for your comfort, care, nourishing, nurturing postpartum integration & adjustment <3

When you have you return home with your baby, The Sacred Health Doula is waiting at the ready to shower you in support.

While you transition, we come in and pave the way to babymoon bliss.

Services include aren’t limited to:

Non-judgmental, compassionate support for the new mother and family

Meal planning, household planning, baby gear consultation, and newborn care

Bengkung Belly Binding, traditional postpartum teas, and soups, delicious desserts,
herbal remedies and sesame oil rubdowns soothe your body.

Postpartum sealing ceremonies, recounting your Birth Story, family counseling and breastfeeding support nourish your mind and emotions.

All while you process your birth, greet and learn your newest family member and take time to assimilate into your new role as a mother.

Perfect for daytime, overnight, evening, weekend – whatever you’d like!

Weekly Rates

Weekly Packages start at 20 hours.

5 hr minimum daytime hours

8 hr minimum overnight hours

Discount for long-term contracts

1-6 weeks = $75/hr

7-10 weeks = $70/hr

10+ weeks = $65/hr

Whether it is your first time or seventh time

The Sacred Health Doula is at your service.

Goal5

www.mothering.com/articles/postpartum-toolkit-really-need-hand-giving-birth/

 

POSTPARTUM SUPPORT

- Amaritday

Mid Hudson Valley, solutions await for your comfort, care, nourishing and nurturing <3

When you have you return home with your baby, The Sacred Health Doula is waiting at the ready to shower you in support.

While you transition, we come in and pave the way to babymoon bliss.

Services include by aren’t limited to:

Non-judgmental, compassionate support for the new mother and family

Meal planning, household planning, baby gear consultation and newborn care

Bengkung Belly Binding, traditional postpartum teas and soups, delicious desserts,
herbal remedies, and sesame oil rubdowns soothe your body.

Postpartum sealing ceremonies, recounting your Birth Story, family counseling and breastfeeding support nourish your mind and emotions.

All while you process your birth, greet and learn your newest family member and take time to assimilate into your new role as mother.

Perfect for daytime, overnight, evening, weekend – whatever you’d like!

Weekly Rates

Weekly Packages start at 20 hours.

We are happy to reduce our hourly rate for long-term contracts.

5 hr minimum daytime hours

8 hr minimum overnight hours

Discount for long-term contracts

1-6 weeks = $40/hr

7-10 weeks = $35/hr

10+ weeks = $30/hr

Whether it is your first time or seventh time

The Sacred Health Doula is at your service.

Goal5

www.mothering.com/articles/postpartum-toolkit-really-need-hand-giving-birth/

 

Placenta Encapsulation FAQ

- Amaritday
When you are trying to decided which services you want to invest in, you may find that you have MANY questions.
Selecting birth or postpartum services involves confidence and trust in the company you use.

You will find the solutions to many of your questions below.

WHAT IS PLACENTA ENCAPSULATION?
First, we examine your placenta and wash off any residual blood.

Depending on your preparation preference, the placenta is either very thinly sliced, or gently steamed and then thinly sliced.
These slices go into a food grade dehydrator until the internal temperature reaches 160° F for about 8-10 hours.
It is then ground up into a fine powder and put into capsule form using an encapsulating device.

Your capsules are packaged in dark glass or PET plastic jars to protect the quality and potency.

WHAT IS THE DIFFERENCE BETWEEN RAW METHOD AND BASIC HEATED?
The raw foods method of preparation skips the heating process before dehydration.

Your placenta is only washed and sliced. This gives you more potent capsules and a higher yield.
The heated method gently warms the placenta. The placenta is sliced and dehydrated.
Basic Heated method aligns with the belief that the postpartum body needs warmth to adequately heal from birth, replenish and move fluids and remove obstructions.
Both have incredible benefits!

CAN I ENCAPSULATE MY PLACENTA IF I HAVE A C-SECTION?
Absolutely!
Just make sure you let your care provider and hospital know that you plan to take your placenta home with you.
They will place it in a small, plastic container labeled with your information.

HOW DO I STORE MY PLACENTA UNTIL IT CAN BE PREPARED?
At your prenatal visit your encapsulator will give you a small styrofoam cooler with a utility grade thermometer inside.
Bring this with you when you give birth.
Your placenta container can be placed inside the cooler surrounded by ice.
Stick the thermometer in the ice next to the container and ensure it stays between 30-40° F until it can transported to your home and prepared.
You can obtain ice from the staff where you birth.

HOW DO I KNOW MY PLACENTA IS BEING PREPARED CORRECTLY?
Sacred Connections Health & Life Arts is run by someone who was trained by an internationally known & respected placenta specialist.
Maritday is very familiar with following food handling safety.
OSHA protocol for working with blood borne pathogens are always followed.
Preparation in your home ensures that you are receiving your OWN placenta.

There is never a risk of mix up or cross contamination.

WHAT IS A PLACENTA TINCTURE?
Placenta tincture is a piece of raw or powdered placenta that is infused in high proof alcohol.

The alcohol draws all of the nutrients and hormonal compounds from the placenta.

This extraction process creates a powerful tincture that is preserved for longer periods of time.

Placenta Encapsulation

- Amaritday

PLACENTA ENCAPSULATION
The Sacred Health Doula offers:

many options for placenta preparation including smoothies, capsules, tincture, chocolate truffles, salves, body butters, prints, umbilical cord keepsakes.
As a Sacred Health Doula client, your placenta is prepared in your home. This is important because it guarantees that you part of the process just as you were throughout your pregnancy. It also is the same environment that your baby and placenta grew and were nurtured in. Aromatherapy and music that you love will be diffused to put your essence and love into your environment as your capsules and placenta creations are prepared.
Trained by International Placenta & Postpartum Association (IPPA) rest assured your placenta will be in skilled and caring hands.

We adhere to strict state Food Handling and OSHA guidelines so you can be sure that you are receiving the BEST services in New York.

Please visit our FAQ page for any questions you may have.

SERVING HOSPITALS, BIRTH CENTERS AND HOME BIRTHS IN NYC & Mid-Hudson Valley, New York AREA.
Want your placenta processed within hours of giving birth?

Just give us a call!
We have a 48 hour guaranteed turnaround time.
Want to choose placenta encapsulation and you just gave birth?
Last minute bookings are fine too 🙂

http://www.mothering.com/articles/placenta-encapsulation-crazy-helpful/

Click each pictures for package description

Any of our services can be added to the above packages to create a custom option that works best for you!

ALA CARTE OPTIONS

JUST Placenta
(no print, keepsake or postpartum)
$200.00

Placenta Smoothie
$30.00

6 oz Tincture
$25.00

Placenta Salve
$35.00

Placenta Chocolates
$25.00

1 Postpartum Meal
$30.00

Bengkung Belly Binding
$110.00

1-hour Breastfeeding Support
$25.00

Baby Gear Planning
(3 hours)
$150.00

-Can transport with proper waiver signed
-All encapsulated pills made from placenta in Amber glass bottle
-Tincture in alcohol 

 

Combined Package Doula and Herbal Service

- Amaritday

Combined Package Doula and Herbal services $1177, $1377, $1477
-All services provided in Prenatal and Birth Doula
-All services provided in Prenatal and Birth Herbal service

Choose Delivery Location for Doula Services




Prenatal and Birth Herbalist Service

- Amaritday

Prenatal and Birth Herbalist Service $400
-Initial extensive intake interview
-Herbal support and education through pregnancy for common to less common pregnancy ailments
-Support in writing a prenatal and birth plan supported by herbs
-Pain management education
-Support and education guidance through labor during active labor
-essential oils used during labor
-unlimited calls and texts
-15% off all teas, remedies and tinctures offered by Maritday, Wise Woman certified herbalist
-Monthly 10oz bag of loose leaf tea tailored to your current pre or post natal phase
-free loose leaf individual infuser
-3 herbal baths




AMAZING NEWS! To Newness! Abundance! Yes!

- Amaritday 1 Comment

SHOP8

True Light Healing Center will be hosting Sacred Connection Health and Life Arts(SCHALA) – your one stop healing center for Beauty, Body, Mind and Spirit.

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SCHALA will be open for business, September 2nd, 2014 at 10am until 6pm.

SHOPpicmod

In celebration, for the month of September, I will be offering new customers – a Mini Facial for $27, Ultimate Body Wrap for $27, A European Deep Pore Cleansing for $57 as well as Complimentary Nutritional Discovery Sessions, 5 min Empowerment Sessions and Single Card Oracle Readings.

stainedangels

I will providing Holistic Skin & Body Treatments, Integrated Energy Therapy Sessions,

SHOP5

nutritional & personal wellness sessions, as well as, seminars, workshops and personalized 1:1 & group retreats.

Please call 978-480-0773 or email me at info@amaritday.com for more information or to schedule an appointment. I can’t wait to hear from you!
The first 5 people will get to pick out a free sample of essential oil to enjoy with your treatment.

SHOP4

#HolisticHealthCoach
#EnergyGoddess
#YoungLiving
#EssentialOils
#HealingHandsBiz
#LivetheLifeyouLove
#IIN
#ItWorks

SHOP

Join the Party – It Works!

- Amaritday

itworks3
There is no substitute for clean eating and exercise…but there are amazing compliments to this! The It Works supplements are cutting edge, superfood based, Non-GMO, detoxifying compliments to clean eating that can propel results. And, most people give up on their efforts to “get healthy” during the first month due impatience and lack of gratifying results.

That’s where the wraps come in- giving extra satisfaction AND motivation by tightening, toning and firming in as little as 45 minutes.

Fitness professionals on our team are calling this the magic combination because we offer solutions from inside-out and from the outside-in!
Our wraps can do what only surgery could before…. Don’t waste another moment! You know you want to try it those CRAZY Wrap Things! LET”S CONNECT TODAY – Email me!

itworksLC-it-pays-to-be-loyal2

It Works loyal customer is someone that wants to buy It Works products that doesn’t want to make money as an It Works distributor, but wants to save up to 50% OFF on every order, forever!

If you sign-up to be an It Works loyal customer and fulfill your 3 month product purchase commitment, you are a loyal customer for life.

There is a 3 month commitment because it we want you to get the MAX benefits and for you to see and experience the greatest results with It Works products.

You can choose whatever product or package you want shipped to you on auto-ship for 3 months. You can change it each month or leave it the same for all 3, it’s easy to edit your auto-ship and it’s up to you on what you want to order.

Click the pics or the links or just visit https://amaritday.myitworks.com – Any questions please email at itworks@amaritday.com

Til next week

Ama’ritday

Sacred Healthful Holiday

- Amaritday

FREE – Healthy Holidays

healthy holiday
Transform Your Holidays!

Monday November 25, 2013 marks the start of our FREE Holiday Event!

Come join Me and lets transform our holiday season together and start the New Year out right!

Do you want to join us?

It is FREE and we are all participants.

We can all do it our own way. All you have to do is set goals and be accountable for your actions and progress at least once a week.

Goals should include:

  • Nutrition (adding in at least one healthy food per week)
  • Exercise (a minimum of 30 minutes 6 days a week)
  • Gratitude (take the time to be grateful for at least 3 things in your life daily)
  • Giving (challenge yourself to give without expectation of reciprocation once daily)

Nutrition
Don’t be hard on yourself this holiday season. Our goal is to simply add in one healthy whole food each week. Enjoy your holiday traditions and don’t eat beyond what feels good to you.

Exercise
Resolve to get at least 30 minutes of good healthy exercise in each day (with one day of rest). You will feel better through the holidays. Exercise is good for depression, weight maintenance and your general health.

Gratitude
List 3 things that you are grateful for each day. By focusing on gratitude, we see our lives from a different perspective. Instead of seeing what is going wrong, we see the more important picture of what is right in our lives.

Giving
You don’t have to brag about your giving, but if someone gives and it turns out to be really special, share it with us. You may also want to include it as a part of your goal. In prior years, my goal was to give without cost; it does not have to be an expensive gift, just thoughtful and meaningful.

Do you know anyone who is struggling through the holidays? Invite them along!

This weekend I will work on my own goals and post them here.

Please click here for our “Facebook Group” that you can be invited to if you would like to be involved!

Comment at the bottom of this post or contact me privately using the form below to join in, this will be fun!

Share this with your friends!

courtesy of THCG

Gluten Free Holiday Taste!

- Amaritday

Trying something new isn’t always easy but trying a new recipe will be
fun and educational with this fabulous free holiday guide.
WOW your friends and family over the holiday season with some
new healthy recipes that will save you time money and make you look
like you worked really hard all day in the kitchen 😉

Feel free to ask me any questions you might have in regards
to beauty, health, wellness, spirituality, and nutrition!

REMEMBER

HOLISTICALLY AESTHETICALLY SACRED

Ama’ritday *HAS* a Remedy