Tag: Healthy Habits

MY Marvelous “MOON” Day Musings

- Amaritday

Ama’ritday Ama’ritday Ama’ritday! This is my song and reminder to my self that all the magic that I am and need – Is inside me already! All I have to do is let it out!
Good Morning DIVINE People of this planet we call Earth! I am blessed as always to have this piece of cyber space to sing my song to you!

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So lately in my field of reference is the longing to shine so brightly and be this Healer, World Changer, Ripple Maker, Sacred Space Holder, All the while maintaining a life that may or may not be lighting you up! Being scared to hang that shingle out that says “Master, Expert Awesomesaucer” at work here! Stepping into our power is something that scares the ever loving daylights out of most of us all except for that 7% or so that just naturally kicks ass from they moment that are birthed…

I encourage you all to tell the universe your deepest darkest desire without limitation or lack. Only ABUNDANT THOUGHT SHALL ESCAPE YOUR LIPS! The universe hears you, REMEMBER your words are prayers, every last one! She absolutely conspires to give you greatness on almost every level but when we get what we want, we choke because the next step is to scary or real like whoa this actually for really happening!

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For me this is how it went down…
In late November, I took my intermediate and advanced level of Integrated Energy Therapy. At that time, the instructor, whom I had met when I took my IET basic level (we had partnered together to learn during the workshop) made mention that she needed a Personal Assistant. I thought about the PA job but never offered up my services. I was like what can I do for her? She has got it going on… She is where I want to be!!! I did ask though about her work space. Why yes, I do have some days available she says and that was that until the first of June/July 2014. Life goes on and we make contact. I wanted to receive a treatment from her but life has a way of giving you what you need when you need it…. I actually am being on worked by another amazing practitioner, for now,  as is the way.. It did however give us the opportunity to get reconnected.

All of a sudden the noise in my head was deafening – Call her, Ask about the space, What do you have to lose(CAW-My Raven Power Totem))… So I did!
and the rest you can find here and I am also doing VA work for her as well….

That space waited for me from November 2013 until now and at a price that is unheard of…. With all the specs that would make a budding health coach DROOL!

So what I am trying to say is- If it is for you, it will be there for you but you must have to FAITH, that you are in your perfection even if it doesn’t feel perfect!
SHINE SO BRIGHT THAT GOD/GODDESS NEEDS SHADES BECAUSE SHE MADE YOU THAT MAGNIFICENT! 🙂

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Love & Light

me

 

 

 

 

Ama’ritday

AMAZING NEWS! To Newness! Abundance! Yes!

- Amaritday 1 Comment

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True Light Healing Center will be hosting Sacred Connection Health and Life Arts(SCHALA) – your one stop healing center for Beauty, Body, Mind and Spirit.

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SCHALA will be open for business, September 2nd, 2014 at 10am until 6pm.

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In celebration, for the month of September, I will be offering new customers – a Mini Facial for $27, Ultimate Body Wrap for $27, A European Deep Pore Cleansing for $57 as well as Complimentary Nutritional Discovery Sessions, 5 min Empowerment Sessions and Single Card Oracle Readings.

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I will providing Holistic Skin & Body Treatments, Integrated Energy Therapy Sessions,

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nutritional & personal wellness sessions, as well as, seminars, workshops and personalized 1:1 & group retreats.

Please call 978-480-0773 or email me at info@amaritday.com for more information or to schedule an appointment. I can’t wait to hear from you!
The first 5 people will get to pick out a free sample of essential oil to enjoy with your treatment.

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#HolisticHealthCoach
#EnergyGoddess
#YoungLiving
#EssentialOils
#HealingHandsBiz
#LivetheLifeyouLove
#IIN
#ItWorks

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Being able to Understand & Cope With Feelings

- Amaritday

Good morning world!  Today is a brand new chance to make a difference!

zen-chasing-worldWhat is something that we all have, often don’t acknowledge and probably don’t fully understand?

The answer is feelings(I bet the giant hint above helped you with this answer!)

Almost all of us know when we have been cut, burned or scratched.  Physical feelings are pretty easy for all of us to ascertain.  It is emotional feelings that seem to baffle us the most.  We need to communicate our feelings and the fact that we don’t understand them makes it pretty difficult.  This leads to many of our communication problems; how can we eloquently communicate something we just don’t get?

Feelings are something that you are aware of through the mind or through the senses that is not connected with sight, hearing, taste, or smell.  

Sometimes we try to stop feeling when it is uncomfortable.  This can make us really tired and further confused.  Feelings need to be acknowledged, sometimes spoken and released.The Feeling Wheel (above) sits in black and white on my bookcase. It is folded and tattered from lots of sharing, reading, transporting and love.  It helps us identify the layers of underlying feelings.  I was glad to find a prettier version of it on the internet.  I know it is from a book, but mine was just a copy with holes for a binder.  If anyone reading this knows of its origin, I would love to know!  This wheel is used by a lot of counselors because understanding our feelings leads to an even greater emotional health.

 Once we understand a feeling, we can get to the next step to either create and enjoy the feeling, communicate it better, change the value that influenced it or to move on and change the situation to eliminate the cause of the bad feelings. This wheel is similar to a color wheel!  It shows the opposite feeling opposite ends of the wheel.  For example gratitude is a peaceful feeling and peaceful feelings are the opposite of scared.   This wheel is a great tool to use to get in touch with your true emotions!

Today, I am feeling thankful, cheerful, and intelligent and truthfully a teeny bit scared that I am not going to get all my work done!  I am also feeling loved and loving which gives me mostly peaceful emotions.  Maybe if I get all my work done I will feel powerful too!

 

Sacred Healthful Holiday

- Amaritday

FREE – Healthy Holidays

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Transform Your Holidays!

Monday November 25, 2013 marks the start of our FREE Holiday Event!

Come join Me and lets transform our holiday season together and start the New Year out right!

Do you want to join us?

It is FREE and we are all participants.

We can all do it our own way. All you have to do is set goals and be accountable for your actions and progress at least once a week.

Goals should include:

  • Nutrition (adding in at least one healthy food per week)
  • Exercise (a minimum of 30 minutes 6 days a week)
  • Gratitude (take the time to be grateful for at least 3 things in your life daily)
  • Giving (challenge yourself to give without expectation of reciprocation once daily)

Nutrition
Don’t be hard on yourself this holiday season. Our goal is to simply add in one healthy whole food each week. Enjoy your holiday traditions and don’t eat beyond what feels good to you.

Exercise
Resolve to get at least 30 minutes of good healthy exercise in each day (with one day of rest). You will feel better through the holidays. Exercise is good for depression, weight maintenance and your general health.

Gratitude
List 3 things that you are grateful for each day. By focusing on gratitude, we see our lives from a different perspective. Instead of seeing what is going wrong, we see the more important picture of what is right in our lives.

Giving
You don’t have to brag about your giving, but if someone gives and it turns out to be really special, share it with us. You may also want to include it as a part of your goal. In prior years, my goal was to give without cost; it does not have to be an expensive gift, just thoughtful and meaningful.

Do you know anyone who is struggling through the holidays? Invite them along!

This weekend I will work on my own goals and post them here.

Please click here for our “Facebook Group” that you can be invited to if you would like to be involved!

Comment at the bottom of this post or contact me privately using the form below to join in, this will be fun!

Share this with your friends!

courtesy of THCG