Wading Through The Organic Maze….

I found this article in Skin Inc magazine! I really think understanding what the term organic means helps us to make better product choices as consumers & Aestheticians! I have posted both parts for your convenience.

Deciphering Organic, Part 1
By: Leslie Lyon and Marilyn Patterson
Posted: January 29, 2010, from the February 2010 issue of Skin Inc. Magazine.

Find this article at:
Deciphering Organic, Part 1 | SkinInc.com

People desire a healthy environment rather than one that they need to be protected from, and because of this, there is a belief that beauty products featuring the words “natural” or “organic” are the best choices. Because of this, companies use these words as powerful, persuasive marketing tools to help sell their products. Until now, this marketing has been effective due to the lack of guidelines and enforcements—but things are changing.

The governments of the United States and Canada have defined the term organic as plant material that has been grown and harvested according to strict agricultural standards. Organic featured on a cosmetic or skin care label implies that a certain level of organic plant content is present in that product. However, the word natural has no strict regulatory definition, so it is widely used in a variety of industries, misleading consumers and making them think the products are safer than those without the natural reference. As the public becomes more attuned to the facts, a tremendous amount of pressure is placed on ingredient manufacturers and skin care formulators, because the more clearly defined organic status is very difficult—and expensive—to achieve.
Clearing up confusion

The big question is: Do spa professionals truly get what they want and expect when they purchase a skin care line that has been marketed as natural or organic?

Leslie Lyon, a spa consultant, has interviewed Marilyn Patterson, a cosmetic chemist and consultant for the development of natural and organic cosmetics, to help explain the safety and effectiveness of natural and organic ingredients.

Lyon: Many manufacturers make claims that their products are green, natural or organic, but who looks out for the spa professionals as they attempt to make safe choices?

Patterson: In Canada and the United States, the cosmetic industry is self-regulating, with guidelines provided by the governments. If a product has complaints against it, the Federal Trade Commission (FTC) in the United States and Health Canada in Canada will intervene, look into the complaints and only then will an unsafe product be removed from the market. Although manufacturers do test their products for safety before putting them on the market, cosmetics and skin care products are under the category of buyer beware. Like food, consumers must learn what is good for them and make their own choices.

Out of the three words—organic, green and natural—organic is the only one that is government regulated. There are many cosmetic and skin care lines with the word in product or company names, which can be misleading to consumers. A lawsuit by a leading organic soap company has been filed against many companies that are currently using the word organic as a marketing strategy. But the lawsuit has been taken one step further to try and eliminate any competition by also suing two certifying bodies: Organic and Sustainable Industry Standards (OASIS) and ECOCERT. These two organizations do not agree with the United States Department of Agriculture’s (USDA) strict definition for organic when it is applied to cosmetics and skin care products. There currently is not a USDA regulation for cosmetics, only for food. The cosmetics industry has been guided by the food definition for awhile, which is why OASIS set out to develop guidelines specifically for cosmetics. There are differences between how foods, and cosmetics and skin care products are processed, which is why OASIS and ECOCERT disagree with the USDA.

Lyon: How do you define green?

Patterson: There is no global definition for green as it pertains to cosmetics and skin care product regulation, although it is often assumed that a green product adheres a variety of eco-friendly philosophies. The Canadian government started a certification body in 1988 called EcoLogo to define green, although it has become a much broader concept in the minds of spa professionals and their clients.

Lyon: What is greenwashing?

Patterson: Using green words, such as organic, natural, vitamins or botanicals, when they are present in concentrations too low to have any effect is a form of greenwashing. Another form is when the green ingredients are used with other questionable ingredients.

In regard to ingredients, if the Cosmetic Ingredient Review (CIR), a U.S.-based organization that reviews and assesses the safety of cosmetic ingredients, has found a material to be safe at the levels used in cosmetics, the U.S. Food and Drug Administration (FDA) and Personal Care Products Council (PCPC) consider them safe at the levels used. You can review specific ingredients and their CIR findings at www.cir-safety.org/findings.shtml.

Lyon: What is the purpose of organic ingredient lists?

Patterson: Each organic- and natural-certifying organization has its own list of allowed and banned ingredients. They can be difficult to access, but you can find out more about cosmetic ingredients from the certification organizations. It is a tedious process to go through the ingredient listings on a product label and compare them to those on the positive and negative lists, but this is the only way to ensure that the products you are interested in are truly natural, if they do not feature a reputable certification logo. The other option would be to hire a consultant to help you through this process.

Lyon: Can an ingredient be referred to by more than one name? This can often confuse the consumer.

Patterson: There is only one International Nomenclature Cosmetic Ingredient (INCI) name assigned by the PCPC for a cosmetic ingredient that can be used on a product label, but not all companies follow the labeling regulations. In the United States, the regulation control is lax compared to Europe, where companies that mislabel cosmetics are frequently fined by enforcement organizations operated on a country-to-country basis. Some companies put the source of the ingredient in brackets after the INCI name, and this can be misleading and often is inaccurate. An example would be “sodium laureth sulfosuccinate (coconut).” This is also improper INCI labeling, for it to be proper, the information in the parentheses would have to be removed.

Lyon: Are there laws regarding product label claims?

Patterson: The FDA, FTC and Health Canada do have strict labeling requirements concerning claims, ingredient labeling, letter size and more, but the policing of these is minimal.

Lyon: What’s all the fuss about parabens? What are they and why are they so taboo?

Patterson: Parabens are a group of molecules that act as preservatives in cosmetic and skin care products. They have been grouped together by the media, but each type of paraben has different properties regarding solubility and shape/binding properties. Some forms can exist in nature; for example, blueberries contain natural parabens. Parabens hit the news when a study was released that found parabens in breast tumor tissue. The extrapolation was made that the parabens must have migrated into breast tissue from underarm deodorant or antiperspirants, and that they had a causal effect on the tumor formation. The study was small and not definitive, so there has been much controversy about it. Some parabens are very weakly binding to estrogen-binding sites in tissue. The worry is that they will exert an effect on breast tumor cells or any other estrogen-sensitive tissue to increase tumor growth. It could be that in the future, there may or may not be a scientific basis for this health scare. The data is not clear at the present time.

Much of the marketing of natural products is based on what they do not contain, although this practice is often frowned upon since it gives the impression that the materials are bad, stirring up hype and often giving a negative impression about safe materials. “Paraben-free” is one example. People have recognized that preservatives, fragrance and color ingredients have the highest potential for allergenicity, so marketing professionals target these types of ingredients, as well.

Lyon: What is biodynamic farming, and what is the difference between it and organic farming?

Patterson: Organic farming is concerned with the chemicals that are used to help grow crops, prepare fields and control pests. Only natural and environmentally safe chemicals can be used, and composted material plays a large factor in the preparation of the field. Biodynamic agriculture considers the farm to be a self-contained entity. There is a strong correlation between the crops, livestock, careful maintenance of the soil and recycling of nutrients in order to maintain an ongoing, pristine quality compost and astronomical sowing and planting calendar based on the phases of the moon.

Lyon: How do you decide if an ingredient can be used in a natural or organic skin care product?

Patterson: The guidelines for accreditation of ingredients for natural and organic cosmetic products or skin care lines are similar for all certifying bodies, with some variation on the percentage of organic content and allowed preservatives. To be used in a natural or organic cosmetic or skin care product, an ingredient often must comply with the following.

Renewable. Most plant material is renewable. Plants grown organically are preferred for environmental and safety reasons. Minerals may also be acceptable if they do not contain harmful contaminants, such as heavy metals. Petroleum, although natural, is usually changed in form when it is used in manufacturing, and it is not renewable. Animal products are allowed if no harm is done to the animal. There are some exceptions, such as carmine, red colorant that is derived from crushed insects, and chitin/chitosan that is derived from shrimp shells. It is important to note that in the European Union (EU), ingredients tested on animals are not allowed.

Safety. Safety testing is currently done on animals in some cases, but there is a huge effort in research and development to replace animal testing with alternatives. The safety testing of some materials is currently performed on animals when an alternative hasn’t been validated to find out how that material impacts an organism systemically. In many cases, these animal tests are required by the FDA because you can’t test on humans. A botanical oil or extract often has a long history of use, so it is deemed safe. If there is a chance of harmful impurities being present in an ingredient, than the ingredient is not allowed.

Synthetics. Synthetics are not allowed because most use petroleum-based starting molecules.

Biodegradability. Silicones do not biodegrade, so they are not allowed, and there are many surfactants and preservatives that are not allowed because they do not biodegrade quickly.

Processing. Many of the guidelines deal with harmful impurities that could be present during processing. A botanical oil that has been extracted with a petroleum solvent, such as hexane, is not allowed because some hexane could remain in the oil, while the same botanical oil that is cold-pressed is allowed. An example would be extra virgin olive oil, which is always cold-pressed, as opposed to a cheaper grade of olive oil that would probably have been solvent extracted. Many ingredients that start out with plant material are still not allowed because the process that they undergo creates toxic or carcinogenic side products, or the ingredient that it is reacted with is toxic or carcinogenic and will remain as a contaminant in the ingredient. North American governments do regulate the amount of toxic or carcinogenic impurities that are allowed to remain in an ingredient.
Meet your clients’ needs

For spa professionals to offer their clients the natural, organic or green cosmetic products that are being demanded, they must ensure that the these products have undergone a thorough evaluation in order to be certain that they will truly meet the needs of their clients. If there is a valid certification logo, the rest of the promotion and advertising budget can be devoted to a product’s unique features. In the very near future, you may need to explain to your clients why one product line without certification is better than one with certification, and your credibility will depend upon this. More information about how to determine this will be provided in Part 2 of this article, which will be published in the March 2010 issue of Skin Inc. magazine.

Deciphering Organic, Part 2
By: Leslie Lyon and Marilyn Patterson
Posted: February 24, 2010, from the March 2010 issue of Skin Inc. Magazine.

Find this article at:
Deciphering Organic, Part 2 | SkinInc.com

In Part 1 of this article, which ran in the February 2010 issue of Skin Inc. magazine, common questions about green, natural and organic product claims were addressed. Now, the path is cleared for deciding which degree of organic is suitable to you as a spa professional. The Five Degrees to Organic is an unofficial scale created by Marilyn Patterson, and as it approaches the fifth degree, ingredients begin to better meet established regulations and move from the designation of natural/organic to certified organic.

You must first figure out your own organic standards and determine the ingredients that you deem to be important as organic and those you consider to be safe enough with or without organic certification. This is acquired knowledge, and is the personal preference of each individual. Understanding these degrees will help to better equip spa professionals to make natural and organic product choices.
Degree #1: Natural or organic ingredients used for marketing only

An ingredient that delivers efficacy is rarely inexpensive. Companies selling low- to mid-priced cosmetics may prefer to spend their money on marketing rather than on expensive ingredients. Marketing claims must follow government guidelines, which differentiate between cosmetic and drug claims, but a lot of puffery is allowed. Therefore, it sometimes can be difficult for the professional to identify the truth in the advertising. A quick look at the ingredient list will give an educated professional an idea of where a product stands. If the natural or organic ingredient that is being marketed is near the bottom of the ingredient listing, than it may not be used at an efficacious level.
Degree #2: Natural or organic ingredients used for efficacy in a non-natural base

There are many natural and organic ingredients that have proven efficacy and have been found to be safe by the U.S. Food and Drug Administration (FDA), Federal Trade Commission (FTC) and Health Canada, but are in a product with accompanying ingredients that do not fit the guidelines for natural and organic ingredients. Often, a botanical, or plant-based, active is chosen instead of a synthetic active because the product can then be described as natural in marketing claims. Spa professionals need to evaluate the ingredients listed on the label before making a decision. The natural or organic ingredient will have a Latin botanical name, and you would expect it to appear before the middle of the ingredient list. But at this degree, any other ingredient names will not fit the definition for acceptable natural or organic ingredients. The marketing information that goes with these products will mention efficacy studies if they have them. If not, you cannot be sure of the effect of the botanical, or if it is even used in an efficacious concentration.
Degree #3: Natural or organic ingredients, but the product is not certified

In North America, there is still some debate about which certification body is the most credible. As a result, many companies are following the European guidelines for ingredient choices, but are not going through the certification process. At this degree, all ingredients on the label should follow the guidelines for natural supporting and organic ingredients. The third degree is usually acceptable, but it can be difficult to assess which products fall into this category. Even if a botanical ingredient is used, it may have been extracted with a petroleum-based nonrenewable solvent, and the solvent will not be listed on the label. But it is in this third degree that you are most likely to find efficacious products at more reasonable prices.
Degree #4: Certified natural or organic

This category is where the debate begins. Many certifying bodies are stating that products are organic according to their regulations, but the percentage of organic botanicals required is below the 95% organic content line. These should be considered natural rather than organic. If a product is certified natural or organic, it will have a logo denoting this. A certified natural or organic cosmetic or skin care line must use ingredients that follow strict rules for safety and environmental protection. The main difference between Degree #3and Degree #4 is that a certified natural product must use certified organic botanicals when possible, and nonorganic botanicals must be 5% or less of the botanical content to qualify at Degree #4. The problem with noncertified organic botanicals is that pesticides or other harmful impurities may be present because the plants may not have been grown organically. Many efficacious botanical actives are excluded because they are not certified organic, and there are few organic actives available at this time. There is no way to tell if the botanical listed on the label has been grown without pesticides or herbicides unless the cosmetic has undergone a certification process.

In Europe, the Cosmetic Organic Standard (COSMOS) was one of the first European harmonized standards for organic personal care products. Many countries in Europe have individually developed standards for natural or organic cosmetic products, and in an effort to standardize these regulations, six of the European organic personal care regulatory bodies have formed COSMOS.

COSMOS requires 95% of agricultural ingredients to be organic and 20% of total product by weight, including water, to be organic. It does allow a maximum of 5% synthetic content. But this organization is still under development and will not have products certified under it for another year or two. The six founding member companies—BDIH from Germany, BIOFORUM from Belgium, COSMEBIO and ECOCERT from France, ICEA from Italy, and the Soil Association from the United Kingdom—still certify under their own logos and standards.

These certifying bodies have been classified as natural or organic rather than certified organic because the percentage of organic ingredients required is not as high as the food organic standard.

This statement should be qualified because the calculations for Degree #4 certifying bodies include water, while the United States Department of Agriculture (USDA) National Organic Program (NOP) calculations exclude water. This difference means that the organic percentage of a product that has been certified by Degree #4 cannot be directly compared by a certifying body to a USDA-certified product. It is possible to make an efficacious cosmetic product in this category without the added expense of certification. This degree is a good choice for spa professionals because the work of verifying organic ingredients has already been completed. However, it is still important to contact the certifying body to ensure that this product is using the logo legally.
Degree #5: Certified organic

In the United States and Canada, this is the strictest certification of organic and until recently, only pertained to food. The following list is not exhaustive.

1. USDA Organic. In the United States, the most recognizable logo is USDA Organic. It is the strictest of organic standards because it really is a food standard, requiring at least 95% organic content in order to use the logo. It disallows synthetic preservatives and most chemical ingredient processing. There are four categories of organic under the USDA.

100% organic. Excluding water and salt, the product must contain only organically produced ingredients. Products may display the USDA organic seal, as well as the certifying agent’s name and address.

Organic. The product must contain at least 95% organically produced ingredients, excluding water and salt. Remaining product ingredients must consist of nonagricultural substances that are approved on the NOP list, or nonorganically produced agricultural products, not commercially available in organic form, also on the NOP list. Products may display the USDA organic seal and must display the certifying agent’s name and address.

Made with organic ingredients. Products contain at least 70% organic ingredients, and the product label can list up to three of the organic ingredients or “food” groups on the principal display panel. For example, body lotion made with at least 70% organic ingredients, excluding water and salt, and only organic herbs may be labeled either “body lotion made with organic lavender, rosemary and chamomile” or “body lotion made with organic herbs.” Products may not display the USDA organic seal and must display the certifying agent’s name and address.

Less than 70% organic ingredients. Products cannot use the term “organic” anywhere on the principal display panel. However, they may identify the specific ingredients, excluding water and salt, that are USDA-certified as being organically produced on the ingredients statement on the information panel. Products may not display the USDA organic seal and may not display a certifying agent’s name and address.

2. NSF. The National Science Foundation (NSF) provides one of the first U.S. organic standards to emerge after the USDA for cosmetic manufacturers. NSF requires a minimum of 70% of all ingredients, excluding water, to be organic in order to use its “Made With Organic” claim. NSF allows a broader array of preservatives and chemical processes than the USDA. Because this organization only started certifying cosmetics in 2009, there are few available products on the market under this certification at this time.

3. OASIS. OASIS is an industry association formed to certify personal care products specifically, in order to separate cosmetic standards from food standards. It requires 85% of all agricultural ingredients to be organic and allows a broader array of preservatives than the USDA. Because this organization started in 2008, there are few cosmetic products currently on the market that have this certification. There are two levels available: “Organic” features the OASIS logo and “Made with Organic” requires 70% organic ingredient content and does not present the logo. OASIS plans on increasing the required organic content as the industry develops more organic ingredients.

Degree #5 includes the most organic ingredients, but ingredient limitations make it difficult to formulate elegant and effective creams, or mild, pH-friendly cleansers. Oil serums and balms, including lip balms and hydrosol sprays, will be the most common kinds of products that carry these logos.
Become familiar

Spa professionals have many choices to make when deciding on a product line. Because cosmetic product and ingredient certifications and regulations are not unified, the process can become more confusing the deeper you delve into it. However, as a decision-maker, it will help if you consider the following points carefully.

* The ingredient listing on labels is very important; familiarize yourself with all of the details and accompanying claims.
* Seek out the designated ingredient expert at the cosmetic companies you are researching in order to compare your findings and learn even more.
* Confirm that there is a valid certification logo when the word “organic” is used to describe a product.
* If a product has a logo, find out about the certifying body that provides that logo and make sure it agrees with your own philosophy, and that it is indeed from a reputable source. Many companies create their own logos, that have no certifying bodies behind them.
* Look for valid proof of a product’s promise of efficacy.

By keeping your client’s needs in mind and your organic philosophy at heart, this scale may help you make the decision that is right for your business.

Want to know about SUN PROTECTION? Check this out!

Want to avoid premature aging & wrinkling & skin cancers? CHECK OUT:

EWG's 2010 Sunscreen Guide

Just in time for a little outdoor fun over Memorial Day weekend, EWG’s 4th annual sunscreen guide is now available online. Our advice? The best sunscreen is a hat and a shirt. No chemicals to absorb through the skin, no questions about whether they work. But when you can’t go that route (happens to all of us), it only makes sense to… pick the safest, most effective products out there.

Want to know about SUN PROTECTION? Check this out!

Want to avoid premature aging & wrinkling & skin cancers? CHECK OUT:

EWG's 2010 Sunscreen Guide

Just in time for a little outdoor fun over Memorial Day weekend, EWG’s 4th annual sunscreen guide is now available online. Our advice? The best sunscreen is a hat and a shirt. No chemicals to absorb through the skin, no questions about whether they work. But when you can’t go that route (happens to all of us), it only makes sense to… pick the safest, most effective products out there.

Certified Organic Products……

How do you know?

What does it all mean?

Why is it important?

Would you like to know where to start when looking for certified organics skin care products & how to wade through the cosmetics ingredient maze? Check out these sites!

Certified Organic Skin Care: How To Separate Fact From Fiction

Skin Deep: Cosmetic Safety Reviews

Top 25 USDA Certified Organic Skin Care Lines « NURTURE NATURE! PROJECT

World’s First ‘USDA Certified Organic’ Full-line Brand of Body Care Products Hits Market

Wake up America! Do Something! Say Something!


Why is America getting bigger lazier sicker dumber & more medicated? We are being poisoned! We are undernourished overfed & starving!

We are eating foods that are not nutrient dense & instead loaded with fats sugars additives preservatives & food coloring. We are using products that are hormone interrupting causing infertility & more! What about drinking from plastic that is toxic(BPA) too add to the list!

ALL genetically reprogramming us for sickness & disease! Kids have add/adhd check your cabinets, overweight check your cabinets, diabetes, heart disease, thyroid going crazy, feel like crap, insert symptom here~CHECK YOUR CABINETS & WHAT YOU FAMILY IS USING!!!!

www.ewg.org
www.ewg.org/chemindex/chemicals/bisphenolA
www.cosmeticsdatabase.com
www.naturalnews.com/
http://www.mnn.com/
www.sustainableecho.com/food-additives
www.thedailygreen.com/environmental-news/latest/harmful-food-additives-47032701

XOXO MarMon

Understanding PLU codes for produce! Did you know……

When you go shopping , we make a list try to find the best deal & still feed our families the most nutritious foods we can. Guess what though? We really need to pay attention now more than ever especially to our produce! Did you know that those little number’s on the produce they don’t just tell you the item # of the produce it also tells you how it grown. Depending on where the produce comes from, sometimes the PLU sticker will also tell you variety, country of origin, grower & logo

ALWAYS REMEMBER!
8 0r 3 isn’t from the tree(GMO)usually the cheapest of all fruit too!!
4 is a bore regular(conventional)
9 is divine (organic)

Now For The Technical
the code is determined by Int’l Federation of produce standards www.plucodes.com. The produce has either a 4 or 5 digit code that tells you whether it is convential gmo or organic & it makes check out easier for everyone!

The ONLY food you can be certain that isn’t genetically modified is marked cleared “Certified Organic” as there as strict regulation these producers must follow but go figure the GMO producers have no restrictions what a world!

Check this out:
www.foodrenegade.com/gmos-and-pharmaceuticals
www.NonGMOShoppingGuide.com
www.HealthierEating.org
www.fruitsticker.com

XOXO MarMon

I forgot about this. Someone brought it back to my attention! TY, CC

Desiderata

Go placidly amid the noise and haste,
and remember what peace there may be in silence.
As far as possible without surrender
be on good terms with all persons.
Speak your truth quietly and clearly;
and listen to others,
even the dull and the ignorant;
they too have their story.

Avoid loud and aggressive persons,
they are vexations to the spirit.
If you compare yourself with others,
you may become vain and bitter;
for always there will be greater and lesser persons than yourself.
Enjoy your achievements as well as your plans.

Keep interested in your own career, however humble;
it is a real possession in the changing fortunes of time.
Exercise caution in your business affairs;
for the world is full of trickery.
But let this not blind you to what virtue there is;
many persons strive for high ideals;
and everywhere life is full of heroism.

Be yourself.
Especially, do not feign affection.
Neither be cynical about love;
for in the face of all aridity and disenchantment
it is as perennial as the grass.

Take kindly the counsel of the years,
gracefully surrendering the things of youth.
Nurture strength of spirit to shield you in sudden misfortune.
But do not distress yourself with dark imaginings.
Many fears are born of fatigue and loneliness.
Beyond a wholesome discipline,
be gentle with yourself.

You are a child of the universe,
no less than the trees and the stars;
you have a right to be here.
And whether or not it is clear to you,
no doubt the universe is unfolding as it should.

Therefore be at peace with God,
whatever you conceive Him to be,
and whatever your labors and aspirations,
in the noisy confusion of life keep peace with your soul.

With all its sham, drudgery, and broken dreams,
it is still a beautiful world.
Be cheerful.
Strive to be happy.

Max Ehrmann, Desiderata, Copyright 1952.
Desiderata (Latin for “desired things”, plural of desideratum) is a poem about attaining happiness in life.

Self Care Without The Guilt!

by Courtney Long

“Why should I take care of myself? I thought I was supposed to put everyone else’s needs first. And isn’t self-care selfish?”

Self-care is an often misunderstood concept. Taking care of yourself does not mean neglecting everyone else in your life. And BIG NEWS-self-care has nothing to do with being selfish or a “bad” person. Self-care is as essential to life as breathing.

Before I continue, let me clarify how I define self-care. Self-care involves addressing your own basic needs, such as food, water, shelter, sleep, money to live on, etc. It also involves addressing some of your higher needs such as health, love, sense of belonging, etc. Self-care even involves addressing your wants and passions, including hobbies and the activities that make your heart sing and truly bring you joy. It means being nice to yourself. Treating yourself with love and respect. For some people-particularly those in caregiving roles or with demanding schedules-finding 15 minutes a day of peace and quiet to themselves is a loving act of self-care.

Simply stated, self-care involves whatever it takes to make you feel energized, happy, balanced and at ease in this world. For me, self-care involves getting a really good night’s rest…Eating nutritious, energizing foods…Getting in some movement, because my body loves to move….Filling my life with positive people….Having time daily for spirituality…Having fun by dancing, listening to great music, hiking in the mountains, being in the beauty of nature…It also means thinking positive thoughts and talking kindly to myself…which also means that when my inner critic shows up, I get to gently tell her she has the rest of the day off…

Whatever self-care means to you, it is IMPORTANT. Not just important, but VITAL. Vital to your well-being, your enjoyment of life, and your SURVIVAL! If you do not take care of yourself, you will not survive. If you do not feed yourself-physically, mentally, emotionally and spiritually-you will starve to death. Lack of self-care leads to a great deal of stress for our minds, bodies and spirits. And unfortunately, a majority of chronic and acute illnesses are linked to high levels of stress. In some ways, neglecting your own self-care is like slowly-or even quickly-ending your life.

Why else might you want to take good care of yourself? Well, if you are a caring person and responsible for the care of family members or others…you cannot give what you don’t have. If you are not healthy, energized and balanced yourself, how can you possibly expect to tend to someone else’s healthy, energy and happiness? If you give, and give and give, and never receive-from others or from yourself-you are left with nothing. Completely void, without anything left to give. I am sure many of you can relate to how that void feels-in your body, mind, and spirit.

My favorite analogy here is a bucket. If your bucket is empty, you have nothing left to give. The more full your bucket, the more you have to give. Life is a constant process of pouring from your bucket, and refilling-giving and receiving. How do you refill your bucket? With self-care, self-love, self-nurturing…by doing all those things that bring you balance and joy. Self-care is the supply of water that will fill your bucket and allow you to continue giving and loving.

I am not suggesting that you engage in so much self-care that you forget everyone else. That would not be good either. I am suggesting a good balance of self-care and care for others.

And one final thought…Self-care is NOT selfish. It is self-preserving. It makes your life flow a LOT smoother. The happier and more balanced you are, the happier and more balanced others around you can be. Taking good care of yourself is actually the most loving thing you can do for others.

So there you have it! 100% certified, bona fide PERMISSION to take good care of YOU. Should anyone try to give you a guilt trip, have them read this article-or send them to me.

I’d love to hear your thoughts! Leave me a comment or e-mail me at Courtney@CaringforYourSpirit.com!

About the Author:
Courtney Long, MSW, LC, CHt is a Transformational Life Coach and Certified Hypnotherapist, trained at the award winning Southwest Institute of Healing Arts in Tempe, AZ. She obtained her Masters Degree in Social Work and Bachelors Degree in Psychology from the University of Michigan in Ann Arbor, MI. She is based in Phoenix, AZ yet serves clients worldwide. Courtney’s company, Caring for Your Spirit, LLC supports and inspires caring adults to love and nurture themselves. With compassion and an uplifting, refreshing perspective, Courtney teaches caring adults the importance of self-care, provides vital self-care tools, and empowers her clients to live the fulfilling life of balance, health, happiness and energy that they deserve. Courtney draws on her experience as a Wellness Coach in a corporate setting and as a Geriatric Social Worker for Adult Day Health Centers. Courtney has created & facilitated empowering caregiver support groups and for 10+ years has professionally supported caregivers, seniors and caring adults in obtaining their personal wellness goals and making their own well-being top priority.

Courtney leads empowering workshops & teleclasses. She is a powerful speaker, a member of the Alzheimer’s Association Speaker’s Bureau, and a recognized expert on stress reduction and self-care.

Heaven or Earth?

This is a well written piece that i wanted to share with you ladies! things that make me go hhhmmmm! xoxo

Facebook | Sunny Soleil: Heaven on Earth?

Heaven or Earth?
by Sunny Soleil

The Bible holds much wisdom for me. I think that God, The Creator, gave us a perfect Earth. The Garden of Eden, as a metaphor is not just about disobedience, it is about GREED.

Adam and Eve got all they needed and then they weren’t satisfied with it and just had to have that extra apple of wisdom in their belly.

Humans got a beautiful Earth and slowly we found ways to live more successfully on it, with less strife to us and more ease and contentment.

WE JUST DIDN’T KNOW WHEN TO STOP

We began by using our brains and intuition to create what seemed like small miracles of tools and shelter building and finding ways to plant that worked with nature and moving from single units into tribes.

We learned how to feed ourselves enough without depleting the resources, hunting only what we needed, taking care of our elders, passing on our wisdom, worshiping the Creator and respecting the Creation and for some it was worshiping the Creation.

It doesn’t matter. What does matter is that we felt awe and love and respect for all that was and of which we were a part not apart from.

Like Adam and Eve, we wanted more. And slowly, as we got more and more creative and made more we got more fearful that we would not have enough so we started to look to our neighbor and take from him.

And the dark forces began to swell inside us as the small miracles became global conjuring tricks and wicked wiles to transport us to a FALSE HEAVEN of stuff, stuff, stuff and money, money, money.

And because it is false this ‘heaven’ is crumbling despite attempts to mesmerize us into oblivion. We are dumbed down with TV, kept high fructose corn syrup-happy and sick with food that poisons us but tastes ‘good’. This feeds the money machine of pharmaceutical greed as we become so sick we need medications that we have to take for life. And we look in the mirror and have learned that we are not perfect so we buy clothes and shoes to make us feel good even if they’re damaging to us. And with every nip and tuck we build the walls of the false heaven.

We have been led, by Satan, if you wish, to believe we are not good or happy without these things. And we used our ‘wiles’ to get more and more and more, beyond anything we really need.

We disconnected from earth with every skyscraper, car, washing machine, gadget, and boob lift that we yearned for. IF THERE IS ANY SIN ON THIS WORLD IT IS THE BELIEF IN THE FALSE HEAVEN.

And so it turns in a never-ending circle. Our lack of that connection both to Earth and to the awesome sense of a Creator has made us needy. We need all that stuff to feel good because we ain’t linking to that which is not a substitute for but IS the REAL thing.

“And God said “See, I have given you every herb that yields seed which is on the face of all the earth and every tree whose fruit yields seed, to you it shall be for food” Gen 1:29

We got heaven on earth, we wanted more. We wanted to make it Superduperheaven inc and we got so wound up in that pursuit that we almost destroyed the real heaven. And we sold our souls to Money. We even printed on the stuff those words ‘In God We Trust’. Who are we kidding????

Most of us don’t trust in God, we trust in having enough MONEY. We’ve begun to worship a graven image and it’s KILLING US.

The return at the end of the Bible to the Tree of Life, to the Garden is symbolic.

The return of Christ may well be imminent in an additional way to that it is widely interpreted it to be.

There are more and more messengers and heralds arising in the land bidding us to change our ways to repent because the end really is nigh!!!

The message has always been delivered in the facet and form and substance that is right for the times related to the ability of the people’s readiness for it.

Our consciousness is expanding there is no question. Availability of information and ideas across the internet has seen to that.

We as a people are much more open to the spiritual life witnessed by what is being put out on the internet. And there is also a large group of we the people, who are hiding under the covers or boldly trumpeting that this is all nonsense, because deep down we are terrified and doing what it takes to avoid thinking that our false heaven may just crumble.

Whether we are admitting that things are going kaput or not, we can’t help be more aware of what’s going on and the lack of integrity and downright satanic machinations in the upper echelons of human ‘power’.

Could it be that what the Mayans predicted as this exponential expansion of consciousness is the same thing as the return of Christ only this time ‘He’ is returning, not as a man, but as an essence or spiritual power to our very hearts.

Could it be that he will ‘appear’ inside us and infuse us with the Christ Energy needed to repair the wrongs we’ve done to this earth and to our own souls and to our Fathers Creation, the Garden of Eden. Could it be that we will enter heaven on earth where there is no war, where all is love for all things and out of that we operate totally in tune with our wonderful existence and build for the future generations to come a paradise like no other.

Maybe it is not the end of the world but the rebirth and beginning.

In Genesis God gave us The Garden of Eden, in Revelations we hear these words

“And he showed me a pure river of water of life, clear as crystal, proceeding from the throne of God and the Lamb. In the middle of its street, and on either side of the river, was the tree of life, which bore twelve fruits, each tree yielding its fruit every month. The leaves of the tree were for the HEALING OF THE NATIONS. ” from Rev 22:1

“And behopld, I am coming quickly, and My record is with Me, to give to every one according to his work. I am the Alpha and the Omega, the Beginning and the End, the First and the Last. Blessed are those that do his commandments for they may have the right to the tree of life…, and may enter through the gates into the city.” from Rev:22 12-14

Adam and Eve sought the fruit of the Tree of Good and Evil, they got it and our lives have been a struggle between good and evil ever since.

And as a punishment they and all of us were shut out of the Garden and away from the Tree of Life. And if we accept that Jesus was sent to redeem us of this so that we may begin to see the way to the light and the Tree of Life, wouldn’t it make sense that one of the most godly things we can do beyond being love, is to start repairing the wrong we’ve done and move towards Heaven by creating Heaven on Earth.

In the Bible God gave us ‘dominion’ over the rest of his creation. In our actions we have interpreted ‘dominion’ as a licence to do what the heck we want’. We have enslaved, raped, looted from, abused, tortured and murdered not just our fellow man but all of nature and many of us don’t even get that this is a sin and maintain a smooth veneer of indifference.

And the worst thing is that we believe we have a right to act like this. We are just like the slave master who believed he could treat his slaves with no respect or care or love at all because they ‘belonged’ to him.

EARTH DOES NOT BELONG TO US. THE CREATION IS NOT OURS. IT BELONGS TO ALL CREATION

DOMINION means STEWARDSHIP!! My husband has just about gone crazy screaming that across the land. It’s like we must do what it takes, in loving care, to make sure that every single person in the world GETS IT or WE ARE DOOMED.

Perhaps like John Newton, ex slave ship captain turned monk, who wrote Amazing Grace, we once were lost and now have hope of being found. God does not turn his back on wretches like us, if we admit what we have done and pray for and work towards a changing of our ways truly, deeply in all of our heart and soul. God is waiting for his prodigal children to repent and re-generate.

What Heaven can be found in a restored human soul and a restored earth. Can we do this and create a modern day Garden of Eden, the paradise we all long for..

And what if to enter heaven on earth, we have to become Christ-like in our every being which means loving all humanity, never forsaking another and loving and respecting the Creation in its entirety, not just humans and above all loving God who gave life to us.

Like that we will restore heaven. It is there waiting for us. And I pray to God that we the people, will find a way to get that and let go of our ways. And I am still letting go.

Leaving the false heaven is not easy when we are addicted to so much and our very existence is restricted by rules and forces that would bind us back. We are all subject to these horrors in one way or another and some are easier to defeat and others much more challenging.

Ultimately if we are truly good, and I don’t speak as one who is, merely praying to be, we would sacrifice our lives if it meant leaving a better world for the rest of humanity. NOT an easy thing to accept and fearful to contemplate.

THIS IS A WAR AND WE ARE SOLDIERS and there is battle to be done. And right now we’re disparate bands of guerilla fighters, some more organized than others.. and we need to band together and FIGHT THE GOOD FIGHT.

The Bible and other holy books may well be the basic instruction manuals we need not to leave Earth, but to leave the way of life that we have falsely created and RETURN TO EARTH and MAKE IT THE HEAVEN THAT WE KNOW EMPIRICALLY IT CAN BE.

Truth Seekers Central

Facebook | Truth Seekers Central ~ check out the info tab for lots of links

TRUTH SEEKERS CENTRAL is a new age freedom of information group. We are dedicated to the never ending pursuit of Truth, Freedom & Personal Sovereignty.

What if we told you that your understanding of the world has been intentionally manipulated?

That you have been deliberately lied too, and experimented on, without your knowing it?

That there was an army at the helm of every government, institution, and corporation, world wide, working together in unison?

THE NEW WORLD ORDER

The term New World Order (NWO) has been used by numerous aristocrats through the ages, and is a generic term used to refer to a worldwide conspiracy being orchestrated by an extremely powerful and influential group of genetically-related individuals (at least at the highest echelons) which include many of the world’s wealthiest people, top political leaders, whose goal is to create a One World (fascist) Government, stripped of all nationalistic and regional boundaries, that is obedient to their agenda.Listen to Zionist Paul Warburg;”We will have a world government whether you like it or not. The only question is whether that will be achieved by conquest or consent.” (February 17, 1950, as he testified before the US Senate).

THEIR INTENTION IS TO EFFECT COMPLETE AND TOTAL CONTROL OVER EVERY HUMAN BEING ON THE PLANET AND TO DRAMATICALLY REDUCE THE WORLD’S POPULATION BY TWO THIRDS.

In 1992, Dr John Coleman published Conspirators Hierarchy: The Story of the Committee of 300. With laudable scholarship and meticulous research, Dr Coleman identifies the players and carefully details the New World Order agenda of worldwide domination and control. On page 161 of the Conspirators Hierarchy, Dr Coleman accurately summarizes the intent and purpose of the Committee of 300 as follows: “A One World Government and one-unit monetary system, under permanent non-elected hereditary oligarchists who self-select from among their numbers in the form of a feudal system as it was in the Middle Ages. In this One World entity, population will be limited by restrictions on the number of children per family, diseases, wars, famines, until 1 billion people who are useful to the ruling class, in areas which will be strictly and clearly defined, remain as the total world population. There will be no middle class, only rulers and the servants. All laws will be uniform under a legal system of world courts practicing the same unified code of laws, backed up by a One World Government police force and a One World unified military to enforce laws in all former countries where no national boundaries shall exist. The system will be on the basis of a welfare state; those who are obedient and subservient to the One World Government will be rewarded with the means to live; those who are rebellious will simply be starved to death or be declared outlaws, thus a target for anyone who wishes to kill them. Privately owned firearms or weapons of any kind will be prohibited.”

Why the Conspiracy is Unknown

The sheer magnitude and complex web of deceit surrounding the individuals and organizations involved in this conspiracy is mind boggling, even for the most astute among us. Most people react with disbelief and skepticism towards the topic, unaware that they have been conditioned (brainwashed) to react with skepticism by institutional and media influences. Author and de-programmer Fritz Springmeier (The Top 13 Illuminati Bloodlines) says that most people have built in “slides” that short circuit the mind’s critical examination process when it comes to certain sensitive topics. “Slides”, Springmeier reports, is a CIA term for a conditioned type of response which dead ends a person’s thinking and terminates debate or examination of the topic at hand. For example, the mention of the word “conspiracy” often solicits a slide response with many people. What most people believe to be “Public Opinion” is in reality carefully crafted and scripted propaganda designed to elicit a desired behavioral response from the public. Public opinion polls are really taken with the intent of gauging the public’s acceptance of the New World Order’s planned programs. A strong showing in the polls tells them that the programming is “taking”, while a poor showing tells the NWO manipulators that they have to recast or “tweak” the programming until the desired response is achieved.

The NWO Modus Operandi

The NWO global conspirators manifest their agenda through the skilful manipulation of human emotions, especially fear. In the past centuries, they have repeatedly utilized a contrivance that NWO researcher and author David Icke has characterized in his latest book, The Biggest Secret, as Problem, Reaction, and Solution. The technique is as follows: NWO strategists create the Problem – by funding , assembling, and training an “opposition” group to stimulate turmoil in an established political power (sovereign country, region, continent, etc.) that they wish to impinge upon and thus create opposing factions in a conflict that the NWO themselves maneuvered into existence. In recent decades, so called opposition groups are usually identified in the media as ‘freedom fighters’ or ‘liberators’. At the same time, the leader of the established political power where the conflict is being orchestrated is demonized and, on cue, referred to as ‘another Hitler’ (take your pick: Saddam Hussein, Milosevic, Kadaffi, etc.). The ‘freedom fighters’ are not infrequently assembled from a local criminal element (i.e. KLA, drug traffickers). In the spirit of true Machiavellian deceit, the same NWO strategists are equally involved in covertly arming and advising the leader of the established power as well (the NWO always profits from any armed conflict by loaning money, arming, and supplying all parties involved in a war).

The conflict is drawn to the world stage by the controlled media outlets with a barrage of photos and video tape reports of horrific and bloody atrocities suffered by innocent civilians. The cry goes up “Something has to be done!” And that is the desired Reaction. The NWO puppeteers then provide the Solution by sending in UN ‘Peace Keepers’ (Bosnia) or a UN ‘Coalition Force’ (Gulf War) or NATO Bombers and then ground troops (Kosovo), or the military to ‘search for Weapons of Mass Destruction’, which of course are never found. Once installed, the ‘peace keepers’ never leave. The idea is to have NWO controlled ground troops in all major countries or strategic areas where significant resistance to the New World Order takeover is likely to be encountered.

Who is the NWO?

The corporate portion of the NWO is dominated by international bankers, oil barons and pharmaceutical cartels, as well as other major multinational corporations. The Royal Family of England, namely Queen Elizabeth II and the House of Windsor, (who are, in fact, descendants of the German arm of European Royalty – the Saxe-Coburg-Gotha family – changed the name to Windsor in 1914), are high level players in the oligarchy which controls the upper strata of the NWO.

The decision making nerve centers of this effort are in London (especially the City of London), Basel Switzerland, and Brussels (NATO headquarters). The United Nations, along with all the agencies working under the UN umbrella, such as the World Health Organization (WHO), are full time players in this scheme. Similarly, NATO is a military tool of the NWO. The leaders of all major industrial countries like the United States, England, Germany, Italy, Australia, New Zealand, etc. (members of the “G7/G8” ) are active and fully cooperative participants in this conspiracy. The degree of control exerted by the NWO is to the point where only certain hand-picked individuals, who are groomed and selected are even eligible to become the prime minister or president of countries like England, Germany, The United States, or Canada. It didn’t matter whether Bill Clinton or Bob Dole won the Presidency in 1996, the results would have been the same. Both men are playing on the same team for the same ball club. Anyone who isn’t a team player is taken out: i.e. President Kennedy, Ali Bhutto (Pakistan) and Aldo Moro (Italy). More recently, Admiral Borda and William Colby were also killed because they were either unwilling to go along with the conspiracy, weren’t cooperating in some capacity, or were attempting to expose/ thwart the takeover agenda.

The NWO’s Role in Shaping History

Most of the major wars, political upheavals, and economic depression/recessions of the past 100 years (and earlier) were carefully planned and instigated by the machinations of these elites. They include The Spanish-American War (1898), World War I and World War II; The Great Depression; the Bolshevik Revolution of 1917; the Rise of Nazi Germany; the Korean War; the Vietnam War; the 1989-91 “fall” of Soviet Communism; the 1991 Gulf War; the War in Kosovo; and the two Iraq wars. Even the French Revolution was orchestrated into existence by elements of the NWO.

The instigation of a trumped-up war as a cover for amassing fortunes which can be dated back to at least the 12th Century when only a core group of nine members of the Knights Templar, kicked off the The Crusades that lasted for over a century and a half. The core group mentioned above have been reported as being the military arm of a secret society known as the Priory of Sion, but this has been proven to be a hoax.In 1307, the king of France, Philippe the Fair, coveted the wealth and was jealous of the Templars’ power. The French king set out to arrest all the Templars in France on October 13. While many Templars were seized and tortured, including their Grand Master, Jacques de Molay, many other Templars (who had been tipped off) escaped. They eventually resurfaced in Portugal, in Malta (as the Knights of Malta) and later in Scotland as The Scottish Rites of Freemasonry, with Albert Pike playing a key role in defining a plan for establishing a world government.

The acquisition and consolidation of ever greater wealth, natural resources, total political power, and control over others are the motivating forces which drive the decisions of the NWO leaders. The toll in human suffering and the loss of innocent lives are non issues for these individuals.

– Ken Adachi

EDUCATE YOURSELF & BECOME INVOLVED!

“Be the change you want to see in the world”

– Mahatma Gandhi

“Nobody made a greater mistake than he who did nothing because he could do only a little”

– Edmund Burke

“Knowledge speaks, but wisdom listens.”

– Jimi Hendrix

“The most incomprehensible thing about the world is that it is comprehensible”

“The greatest ignorance is to reject something you know nothing about”

– Albert Einstein

THE PEOPLE UNITED CAN NEVER BE DEFEATED!

Whole House Healthy Checklist

Clean Sweep!

Dont get sick of me! ILY!

Click the links for list –

EWG Action Fund’s Healthy Home Checklist

Healthy Home Tips: Checklist | EWG

Healing Lifestyles & Spas – Search Results

Cleaning List MUST HAVES

Chlorine bleach, while effective at killing germs and whitening clothes, is highly toxic and corrosive, causing respiratory problems, skin and
eye irritation and nausea. These harmful effects are largely due to the fumes, not just contact with the liquid.

Take control of your environment by banishing those harsh chemical cleaners that make it difficult to breathe, cause your eyes to water, and require protective gloves to handle. Check out our list of must haves and must dos for a whole new generation of cleaning products that offer safe, environmentally responsible options for keeping your home clean. Created with non-toxic, biodegradable ingredients and gentle formulas, they’ll leave your home fresh without harming you, your children, your pets, or the environment.

If you choose to mix your own, stock your kitchen with these basics: lemon juice, baking soda, white distilled vinegar, biodegradable liquid soap (such as castile), borax, tea tree oil, cream of tartar, and a selection of antiseptic essential oils. Good choices are pine, sweet orange, lemongrass, rose, clove, birch, thyme, cinnamon, rosemary, and eucalyptus.

Try these tips to get started today:
Swap out your chlorinated products – think toilet cleaners, dishwashing detergents and chlorine based disinfectants – with natural alternatives. Hydrogen peroxide, for example, is an excellent and truly safe, stain remover. Just blot or spray, allow to sit for five to ten minutes and wash normally.

Lemon and sunlight are other awesome choices for removing stains on clothes, as is oxygen bleach (like Oxi-Clean), which is also effective as an all-purpose cleaner and all-around laundry booster.

Living Life From A Healthy Stand Point – The Basics!

Choosing to eat good healthy food is something we choose. It’s a CHOICE.

How do we really challenge ourselves? Starting in the your cabinets ~ purge the unhealthy foods (high in sodium sugar fat preservatives & food colorings) know your ingredients and re-learn (or learn for the first time) how to cook from scratch. Every time I do this the results are so pleasing to the palate, so why do I struggle?

If I really think about it, It all just comes down to planning. Yep good old time fashioned management and prepping ahead makes this healthy lifestyle a bit more simple. As I look back on the past three years, the items I make on a regular basis used to elude me but now have become second nature.

It’s the dinner menu that gets me most often…as a self proclaimed “Domestic Eco Goddess or DEG” my duties include but are not limited to; keep house, laundry, food, pets, and most of all, our children on point. By the end of my day I am whipped and the thought of creating a healthy delicious meal sends me- wanting to ring up the nearest take out joint.

If only I had thought ahead!

Thankfully this doesn’t happen much anymore, so we are definitely cooking with gas.(pun intended)

WTG Moi!

When I do plan ahead I feel more tranquil and my home runs without a hiccup. So if you are like me and struggle sometimes, pick yourself up and start again.

At least we are heading in the right direction~forward not back.

Bon Appetite!!!

Smelling Good & Feeling Fresh but Look out! What they dont tell you about your personal care products.

Are you a product worshiping junkie? Who doesn’t enjoy a luxurious, invigorating shower/bath using lotions & potions of all kinds, deodorant that helps us smell clean & fresh, hair products for shiny hair and manageability – unless you are blessed by the hair goddesses. That’s even before serums moisturizers & makeup ever kiss our face.

Let’s face it unless you’re using the purest products made on Earth, then you’re most likely absorbing a barrage of health deterring & disease causing chemicals in the effort to look and feel gorgeous.

Here are some of the very scary facts about the average number of chemicals found in everyday beauty products, including some of the worst offenders:

Product Chemicals Most worrying chemicals & some of their effects
Shampoo: 15 Sodium Lauryl Sulphate; Tetrasodium and Propbylene Glycol – possible eye damage
Eye Shadow: 26 Polythylene terephthalate – linked to cancer
Lipstick: 33 Polymenthyl methacrylate – also linked to cancer
Nail Varnish: 31 Phthalates – linked to fertility issues and problems in developing babies
Perfume: 250 Benzaldehyde – linked to kidney damage
Fake Tan: 22 Ethyl/Methyl/Propylparabens – possible hormonal disruption
Hairspray: 11 Octinoxate, Isophthalates – possible hormonal disruption, linked to change in cell structure
Blusher: 16 Ethyl/Methyl/Propylparabens – possible hormonal disruptions
Foundation: 24 Polymethyl methacrylates – possibly disrupts immune system, linked to cancer
Deodorant: 15 Isopropyl Myristate, ‘Parfum’ – possible respiratory problems
Body Lotion: 32 Methyl/Propylparabens, Polyethylene Glycol, also found in oven cleaners – possible hormonal disruption

After adding this all up, you realized that post toilette that was supposed to cleanse you of waste, dirt and environmental toxins, you could be adding up to 475 toxic chemicals to your body! Remember, everything you use, you absorb everything through your skin.. That’s after just one shower/bath.

Most of us apply all kinds of products throughout the day, and wash it all off at the end of the day, and then reapply them all over again. Sadly enough, many of the absorbed, potentially toxic chemicals aren’t flushed out of the body, so they build up daily and as the years pass, compromise your health.

On Natural News Talk Hour-Secrets of Nature Revealed by Markus Rothkranz

(NaturalNews) This week’s NaturalNews Talk Hour features Markus Rothkranz, natural health advocate and artist, talking about “FREE Food and Medicine – Discover the Secrets of Nature”. Free yourself from rising food prices and skyrocketing medical bills. Experience a life filled with happiness, protect your family and help heal our planet. Our show runs this Thursday evening at 6pm Pacific / 9pm Eastern, and registration costs nothing. Simply enter your email address in the registration form on the right column of this page and you’ll receive call-in details for the broadcast.

The NaturalNews Talk Hour is a timely look at the most important issues of our time. Discover what the mainstream media hasn’t told you about the secrets of optimal health, freedom and the pursuit of happiness.

Jonathan Landsman, host of NaturalNews Talk Hour, says “Now, more than ever, we have access to self-empowering information which enables us to enjoy the life of our dreams. The time has come for us to experience the true joy of living without fear, sickness and despair. Markus provides passion, inspiration and easy (practical) solutions for a troubled world.”

With participation by the Health Ranger, the NaturalNews Talk Hour features well-known guests like Drs. Julian Whitaker, Bernie Siegel, T. Colin Campbell plus many other notable experts on healthy living.

Reader feedback about the talk hour has been extremely positive. One listener sent us this testimonial about the show:

I would like to thank you for putting on such wonderful speakers each and every week. I look forward to the next week’s guest. Congratulations on all that you do!
– Ralph C.

The NaturalNews Talk Hour is sponsored by the NaturalNews MOXXOR Team. MOXXOR is a NEW class of omegas and antioxidants blended together into a powerful supplement. Improve your mobility, brain function and emotional well-being. To order MOXXOR, email: support@naturalnewsuniversity.com

Each show features one of the top natural health experts in the world. To receive each week’s unique call-in number, simply register by entering your email address in the form on the right.

This week’s guest: Markus Rothkranz, Natural Health Advocate and Artist

Markus Rothkranz “FREE Food and Medicine” Thu. Apr. 8th

Markus is a truly remarkable individual. At age 9, he gave a speech on exponential evolution. At 13, he built a 180 sq. ft. scale model of the entire Walt Disney World Magic Kingdom. By 15, he was making movies with car stunts & explosions. At 16, he won an automotive design contest. By 17, he was in advanced electronics and hypothetical physics. By 18, he copied a famous-master oil painting stroke for stroke in only a few days. By 19, he was working with architectural firms. By 23, he was doing Hollywood FX design work on films like Total Recall, Die Hard, Red Planet. In 1994, he wrote and directed his own 2 million dollar worldwide motion picture, doing much of his own cinematography and personally built over 200 miniature models.

Now, at 46 years young, Markus proves that anti-aging and disease eradication is possible for anyone. He is set for his greatest undertaking ever – the World Health Project – healing the world and awakening the planet to a new way of living in body, mind and spirit. Fueled by undying love, spiritual magic and the passion of a true Leo, Markus is about to give the world a show it will never forget.

Don’t Miss Out! Experience an honesty, truth and simplicity about how to care for ourselves, others and the planet. You’ll come away with a renewed sense of hope and optimism for the future. Register now using the email form in the right column, and you will be emailed show details. Space is limited – Register Now.
Secrets of Nature revealed by Markus Rothkranz on the Natural News Talk Hour