Author: Amaritday

How To Detox Your Relationship

- Amaritday
Healing Lifestyles & Spas – Healing Tips
Once the romance and perfection of the falling in love phase passes, most of us settle into a comfortable, predictable groove in our long-term relationships. We get to know each other on deeper levels, we experience more challenges and struggles, and of course, we learn how to push each other’s buttons. Unfortunately, unspoken resentments, criticisms, and half-truths create toxins in relationships. They build up between the two of you, not unlike they do in your body.

If you aren’t consciously filling your relationship with positive, nurturing energy, take the next ten minutes to consider the following: Are you harboring anger or resentment? Like that daily cup of coffee or glass of wine, little gripes add up over time. Do you need to get something off your chest? Remember, the unspoken is a heavy burden on both of you. Finally, when was the last time you expressed genuine gratitude to your partner for their role in your life? Don’t wait for a special occasion, studies show that appreciation is the biggest factor in predicting relationship success. Schedule a date with your beloved, lay your �toxins’ on the table and recommit to keeping your relationship healthy, happy and toxin-free.

GET STARTED NOW:
Try ‘mindful hugging’ before work tomorrow. This non-verbal communication technique helps you connect and lowers your heart rate, allowing you to get out of your head and into your body.

Numerous studies have shown how important great sex is in an intimate relationship. Yet, for many this aspect of their relationship goes neglected. Research has shown that making love not only increases pleasure and intimacy, it also helps foster mental and physical health.


Natural Cures for Hives

- Amaritday

Natural Cures Guide – Free Natural Cures Advice and Resources

Hives are raised patches of skin somewhat circular in shape. You might see only one, or a whole crop that breaks out the lasts one to three days. They can be white, pink, or red, as small as a dime or as large as a Frisbee. And they itch. Oh, how they itch! They may also burn or sting.
Hives are basically an allergic skin reaction, during which certain cells release histamine and other inflammatory chemicals. These chemicals make the small blood vessels in the area leak, thereby producing localized swelling called a wheal. As the small arteries dilate, the skin reddens. If your allergic reaction involves other body systems, you might also appear flushed, wheeze, and have swollen lips and eyelids.
Things that produce hives include certain medications, foods, insect bites, and exposure to cold. Less often, inhaling animal dander, molds, and pollens can lead to hives as well as respiratory symptoms. Rarer still, parasitic infestations, other infectious illnesses, and cancer can produce hives.

Herbal Remedies

Licorice (Glycyrrhiza glabra)

With its anti-inflammatory and anti-allergy properties, licorice acts in a way that’s similar to cortisol, the body’s own anti-inflammatory hormone. Use whole licorice, not the DGL, or deglycyrrhizinated, form. Typical dosage: up to six 400- to 500-milligram capsules per day; or 20 to 30 drops of tincture three times per day; or 2 cups of tea per day (simmer 1 teaspoon of dried chopped root in 1 cup of water for 10 minutes). You can also cool the tea and apply it to the affected skin with a clean cloth three or four times a day. Caution: Limit internal use to six weeks. Do not use if you are pregnant or if you have high blood pressure, diabetes, or a disease of the thyroid, kidney, liver, or heart. If you are already taking corticosteroid allergy medications, consult a doctor before using licorice.

Chamomile (Matricaria recutita)

This effective anti-inflammatory herb also helps you sleep–a welcome attribute if the burning and itching of hives keeps you awake. Typical dosage: 3 to 4 cups of tea per day (steep 1 teaspoon of dried flowers in 1 cup of hot water for 10 minutes). You can also cool a cup in the refrigerator, moisten a clean cloth and apply it to your hives three to four times a day. Or brew about a gallon of tea and pour it into a lukewarm bath (hot water usually aggravates itching). Caution: If you’re allergic to other daisy family plants, you might be allergic to chamomile. Apply the tea to a small patch of skin that doesn’t have hives and wait 24 to 48 hours. If the chamomile produces inflammation, don’t use it.

Yarrow (Artemesia millefolium)

This flower is in the same botanical tribe as chamomile and is also anti-inflammatory. Typical dosage: 3 to 4 cups of tea per day (steep 1 teaspoon of dried flowers in 1 cup of hot water for 10 minutes). You can use it externally in the same way as chamomile–but the same cautions apply. Caution: Do not use internally during pregnancy.

Burdock (Arctium lappa)

This plant is a traditional treatment for skin conditions, including hives. The roots, seeds, and leaves can all be used. Typical dosage: up to 3 cups of tea per (steep 1 teaspoon of dried root in 1 cup of hot water for 10 to 15 minutes); or up to six 400- to 500-milligram capsules per day; or 20 to 30 drops of tincture three times per day.

Stinging Nettle (Urica dioica)

Nettles may seem an odd choice to heal hives, because a serious case of them can result if you merely brush against the fresh plant. But taken internally, this plant somehow has an anti-allergy effect. If stinging nettles grow near your home, wear thick gloves, long sleeves, and long pants. Pick a couple of handfuls, steam them, and eat as a vegetable. Typical dosage: 1 to 2 cups of tea per day (steep 1 teaspoon of dried leaves in 1 cup of hot water for 10 minutes); or up to six 400-milligram capsules per day.

Aloe (Aloe vera)

If you grow this plant, slice a leaf lengthwise, scoop out the inner gel, and apply as needed to your hives. It will reduce inflammation and feel cool and soothing on irritated skin. You can also use a commercial preparation of pure aloe vera gel, preferably one without artificial colorings or preservatives.

Ginger (Zingiber officinale)

This spice’s strong anti-inflammatory powers come with a helping of heat, so you might not want to use it if your skin already feels hot. Typical dosage: up to 2 cups of tea per day (simmer 1 teaspoon of fresh grated root or 1/2 teaspoon of dried root in 1 cup of hot water for 10 minutes). You can also cool a batch to sponge onto your skin.

When Hives are an Emergency

Call for emergency medical transport if you experience wheezing or difficulty breathing along with swelling of you lips, tongue, and throat. If you suspect a new medication has produced the hives, call your doctor. No matter what the trigger, bear in mind that the next time you are exposed to that substance, you may have a much more severe reaction. To prevent this, you must identify and eliminate the cause of the reaction.

Natural Cures Guide – Free Natural Cures Advice and Resources

Aesthetically Sublime….. Just Ask MarMon

- Amaritday



Sublime Aesthetics was founded by MarMon, in order to satisfy a growing demand for customized professional skin care services.

Bringing extensive training and education to the skin care industry, with a background in paramedical aesthetics nutrition & natural heath care, MarMon is a Licensed Clinical Aesthetician, Educator, Nutritional Consultant, & Makeup Artist. She is also a member of Associated Bodywork & Massage Professionals.

Using a preventive approach to health and beauty care, she conducts seminars and workshops throughout Georgia, South Florida & now New York for clients & professionals in the health & beauty industry. Emphasis is placed on dispelling the many myths surrounding effective skin care & incorporating healthy diet & lifestyle choices in our daily living.

RELAX, REFRESH, RENEW

CONCERNING HOME CARE
Proper home care is a necessity for maintenance between facials & prevention of premature aging & problem conditions. The beneficial effects of a facial treatment can be greatly compromised & progress delayed by using inappropriate products at home.
The skin is the largest organ of the body & needs proper nourishment regularly like any other part of the body. Basic skin products are recommended during the day for hydration & sun protection.

Cosmeceutical products are recommended at night to perform anti-aging work in the deeper layers of the skin while the body is resting, repairing & regenerating itself. Basic skin care products include cleansers, toners, moisturizers, masks, gentle exfoliating scrubs, eye creams, eye makeup removers, & sunscreens for the face. Cosmeceuticals are a cross between basic cosmetics & pharmaceutical ingredients.

In recent years, innovative research has given us this group of products available to aestheticians & physicians, facilitating more dramatic changes in skin condition than basic skincare. These include Alpha Hydroxy Acids (specifically Glycolic Acid), topical Vitamin C Serum, Retinol Creams, Oxygen Creams, Vitamin K cream for inflamed capillaries, products for Rosacea, Acne & problematic skin. Serums that contain a high percentage of active ingredients can exfoliate at a deeper level, stimulate collagen fiber production, deeply hydrate skin & repair damaged tissue.

These are sold only to licensed professionals who are able to monitor your progress & make changes when necessary to achieve results far greater than any product one could purchase over the counter.

FOR YOUR INFORMATION

  • All corrective & anti-aging treatments will provide visible results
  • For long-lasting benefits, Treatments at regularly scheduled intervals are recommended.
  • To maintain long-lasting results & healthy skin, a professionally designed home care program is essential.
  • Men’s facials concentrate on men’s concerns including shaving irritation, in grown hairs, clogged pores, correct shaving techniques & eye wrinkles.

Ask me anything about skincare products makeup treatments or waxing & I’ll get you started in the right direction

AS AN AESTHETICIAN, THESE ARE SOME OF THE FACIAL SERVICES I PERFORM:

European Facial – A skin care treatment which includes deep cleansing, steam, exfoliation and professional massage of the face, shoulders and chest area which nourishes and refines the skin. This is followed by a custom masque that nourishes the skin.

Hydration Facial– Enzymes and hylauronic acids promote superior hydration of stressed skin cells. A crème masque and essential oils are applied to re-hydrate and revitalize the skin.

Gentleman’s Facial – A wonderful cleansing facial designed to address a man’s skincare concerns including anti-aging, ingrown hairs, razor irritation or pore congestion and eye wrinkles.

French Aroma Facial – This traditional French aromatherapy facial is carried out using very precise and specific techniques that stimulate circulation and improve blood flow so the skin is deeply nourished. In addition it improves muscle tone, counteracting the effects of tension and strain. It increases lymphatic drainage by clearing waste and fluid from the tissues which can give a congested and lifeless appearance to the skin. It is a real “work out” for the face using an essential oil blend and masque chosen to suit the particular skin type. The treatment is tailored to revitalize and refresh each skin type. A course of treatments is particularly beneficial for skins that are older, prematurely aged or lacking tonicity.

CollaVitaMin Facial – This facial makes use of a multi-phase technique of exfoliation, steam, deep pore cleansing, lymphatic drainage massage and paraffin masque over liquid nutrients, called serums, which are used for quick penetration into the skin. This is an effective preventative treatment against harmful environmental damage, wrinkles and dark circles. Recommended for all skin types

Acne Facial – This corrective facial is specifically for deep-pore cleansing, gently extracting impurities from the skin and eliminating bacteria that can cause acne. A purifying mask and moisturizer is applied to restore skin to a fresh radiant state.

Teen Facial – During a time of constant change, bring balance to your skin. Seriously effective and unlike any other teen facial, your needs will be properly addressed whether you have dry, sensitive, combination or blemished skin, all while being taught techniques to use at home! Experience fast, visible results for a clear complexion and a luminous, even skin tone!

Add-On Ala Carte Services

Eye Contour – eye exfoliation masque and an eye hydration masque.

Lip Treatment – a lip exfoliation masque and a lip plumping masque

Tinting
Lash and brow tinting provides dramatic results by improving dull or unnoticeable brows and lashes. Results lasting approximately four weeks and can be easily maintained with a simple touch-up appointment. Lash and brow tinting adds a nice, final touch to waxing, facials and chemical peels

Dermaplaning -mechanical exfoliation of the skin that removes dead surface skin cells and unsightly facial hair, as well as, giving the skin a much smoother texture and appearance.

Clinical Chemical Peels – Designed to smooth out rough, dry, or sun damaged skin, reduce acne, reduce fine lines, increase collagen production, and even out hyper pigmented skin. We offer a variety of chemical peels using glycolic acid, salicylic acid, or lactic acid, based on the specific needs of your skin

Face & Full Body Waxing