The 2012 Creating your Goddess Year workbook, planner & calendar is an incredibly popular & useful tool to help you plan out & make happen your most incredible year yet. Over the last three years, thousands of women have used this workbook with the most amazing results. It’s the best planning tool available to help you make your year more inspiring than ever.
It’s filled with over 100 pages of worksheets & a printable calendar to help you dream, manifest, set your intentions, plan & cultivate your amazing new year. The workbook has been lovingly handwritten & rainbow illustrated for you to print out, soak up the rainbow colors of & get thoroughly inspired by!
You’ll get clarity on what you need 2012 to be. What you want to create during it. And most importantly, how to make it happen.
Author: Amaritday
Awaken the Goddess Within
Here is something that came to me that I am really excited about. The Goddess Circle is part of Goddess Guidebook which has oodles of freebies to help you on your Goddess path. I am excited to continue on my journey, hopefully with some of you fine goddesses, who might be reading right now! Be Blessed Be Well!
Here is what the Goddess Guidebook & The Goddess Circle are all about~
The Goddess Circle is an online sacred space with e-courses, meditations & kits to help you discover the creative, wise, joyful Goddess in you!
There are three e-courses you can enroll in to be a part of this amazing experience.
The Radiant Goddess e-course: a 21 day journey to discovering the radiant goddess in you. This e-course comes with nutrition and movement plans, meditations, a recipe plan & soulful goddess projects to help you shine all over: mind, body and spirit!
The Creative Goddess e-course: a six week path to discover the creative goddess inside you with sacred creativity, meditations & projects.
The Creating your Goddess Haven e-course: six weeks to create a home that inspires you with spirited interior design, divine de-cluttering & magical space-clearing.
With each e-course, you’ll receive meditations, videos, guidance and projects. You also get access to a private online message board for you to share your journey with other Goddesses on the journey!
Over the last five years, Goddess Leonie has helped over a thousand women over the last five years discover the Goddess inside them.
Until next time
XOXO
MarMon
Feel the energy of Stinging Nettle
Looking for Energy? Get Down with Nettle
by Susun Weed
If you’re looking for energy, you’re looking for nettle. Nettle has so much energy she stings! If you consume nettle regularly – as infusion, vinegar, or soup – she’ll soup up your energy and infuse you with “the stamina of a teenager,” as one nettle devotee put it. Nettle energy is even and steady, consistent and constant. Nettle is the energy of the Earth; it is grounded and loving.
Nettle is the only energizing herb I know of that also promotes sound sleep. Nettle increases energy without increasing blood sugar, so sleep is deeper and more refreshing. With nettle-energy in the adrenals, menopausal women wake less often and feel more rested in the morning. Nettle never leaves one feels jittery or groggy.
Nettle builds energy by nourishing deeply. Nettle is a rich storehouse of needed nutrients. Its protein, vitamins, minerals, and health-promoting phytochemicals recharge exhausted adrenals, rebuild flagging kidneys, and restore flexibility to the blood vessels. Herbalist EE Shook comments that nettle combats inflammation with iron phosphate, feeds the brain and nerves with potassium phosphate, and prevents blood clots with potassium chloride.
Nettle leaf is known to tonify and strengthen the intestines and lungs too. It is a safe diuretic and does not disturb electrolyte balance while relieving edema. It is completely safe for use during pregnancy and lactation, improving the health of mother and child and enriching the milk. Nettle tea and capsules of nettle have little effect and less nutrition. Freeze-dried nettle is effective at relieving allergic symptoms, but has little nutritive value. Nettle infusion is the most effective form; the dose is 4-12 cups a week.
Join Susun for a one hour teleseminar today June 12 – 3pm EST $25 – listen live or replay later
Learn how to use nourishing herbal infusions, mineral rich vinegars, simple tinctures, and high quality foods to supercharge your life and give you endless energy. Susun will share with you her favorite ways of resisting acute problems, outwitting chronic problems, and staying flexibly strong for a long time. If you don’t already love Nettles, Oat straw, Comfrey, Linden, Hypericum, Hawthorne, Mint family, Seaweeds, Medicinal Mushrooms, animal fats, and yogurt, you will by the end of this teleseminar. Register here
Using Nettle Seeds and Roots
by Susun Weed
Nettle’s dark green leaves nourish health, increase energy, and cure allergies. But did you know nettle’s roots and seeds are medicinal too.
Nettle seeds nourish the endocrine glands, especially the thyroid. They are said to antidote poisons, but I love them most for their high-protein crunch. The daily dose of ¼ teaspoonful can be added to hot or cold cereals, baked into breads and cookies, sprinkled on salads, or cooked with any whole grain. Add a tablespoonful of nettle seed to a cup of uncooked brown rice and cook in two cups of water for 45 minutes or until done. Nettle seeds are easily harvested too. Cut the stalks down before wind and rain strip them off the stalks. Hang to dry.
Nettle roots are gaining in popularity as an ally for men with prostate problems. They may be tinctured; the dose is up to 4 dropperfuls a day. Or they may be infused, one ounce in a quart of boiling water, steeped for four hours; the dose is up to a cup a day. Nettle root is also a strengthener to the urinary system and helps quell bleeding from the kidneys or bladder. It reduces and relieves prostatitis and benign prostate hypertrophy.
Nettle root tincture or infusion rubbed on the scalp thickens thin hair, eliminates dandruff, counters scalp infections, preserves hair during chemotherapy, and helps women who’ve lost hair during pregnancy or menopause.
Nettle root tincture preserves the immune system during times of great stress. It is a wonderful ally for those with chronic infections as well as those who are routinely exposed to environmental toxins. Start with a small dose of 5-10 drops three times a day; gradually increase to a dropperful several times a day. Overdoses may cause hallucinations.
Study with Susun via correspondence course (mail and telephone) in the comfort of your own home – choose from four courses tailored to your personal goals.
Wise Woman Center • PO Box 64 • Woodstock, NY 12498
http://www.susunweed.com
Finding Balance
In these days of hyper scheduling trying to get it all done & there aren’t enough hours in the day & at the end of it all I find myself wiped out. I am up at 7a & I am going til midnight some times. I need to cut that out! I need more rest & time for me not mom, aesthetician, housekeeper,laundress, chauffeur,wife, general do all girl! So starting tonight ~ new moon by the way ~ I am doing some things for myself! Like, you might ask?
* I am done “working” by 9p
* I am in bed relaxing by 10p
* I am doing my am/pm yoga
* I am beginning my exercise routine
* I am taking my classes (ballroom dancing, Belly Dancing, glass blowing,Goddess)
* I am listening more, even if it makes no sense
* I am more compassionate ~ not every one gets & sometimes neither do I
* I am courageous & unshakable ~ God’s Got This
* I am open to new things & go with the flow
* I am Love & Love is me
* Honor Thy Self
And on that note off to go wash my face with my awesome handmade products so I can make my 10 pm deadline lol! God bless you all!
Regards
MarMon
So how do I care for my skin , you ask? I have the answer!
Your skin is your largest living organ. It is our first line of defense against infection & disease.It is continuously turning over new cells. However as we age this process slows down.
The outer most layer, the epidermis, is equal to the thickness of 7 sheets of paper, the eye & mouth area being equal to one. It consists of a protective layer of skin cells that continually shed and give way to new cells. Under the epidermis are the dermis & hypodermis, layers that will produce the elastin, oil and collagen, necessary to give your skin strength, elasticity, and vitality.
Taking care of your skin is very important to many of us, so before you go throwing good money out the door trying all kinds of skin care products, it is important to know your skin type & what conditions you have so that you can care for & maintain your skin properly.
Most skin problems stem from wrong product choice so knowing your skin type is essential. Keeping things simple, we have four types: Normal, Oily, Dry & lastly Sensitive(Excessive Dryness, Acne, Allergies can all make the skin “sensitive”) Combination, is not a type but a compilation of conditions & we can have all of these at one time or another in our lives.
Keeping it straight:
* Normal Skin: Some mistake normal skin & Combination skin, but combination is not a type. If your skin is only oily in the T zone and dry, even flaky skin on the cheeks, and changes from season to season (dryer in cooler months, oilier in warmer months) you are a normal skin type. Normal skins can also range from normal to oily/normal to dry. Cleansing with a balancing cleanser will help you maintain your normal/normal-to skin type. Use an alcohol free, hydrating toner to finish the cleansing process & Ph balance the skin.
* Oily Skin: Oily skin presents with large pores over the entire face(not just the T-Zone area) excessive oil shortly after morning cleansing & will be rougher or courser in texture. It can be prone to papules, pustules, open & closed comedones & even cystic acne if not treated properly with the correct products.This skin will need more care because the excess oil will attract more dirt than other skin types, so cleansing this skin using a gentle purifying cleanser & tepid water. Rinse & pat dry. Use a alcohol-free, purifying toner to finish the cleansing process & Ph balance the skin. For the very oily, blotting can help quite a bit & just takes a few seconds.
* Dry Skin: This skin type will show signs of superficial or deep dehydration, be lacking in oil, have few blemishes/breakouts if any, feel tight or have flaking. In extreme cases of compromised barrier integrity this skin is sensitive to the sun, wind, & cold temperatures due to loss of elastin & collagen. Caring for this type of skin requires use of a creamy milk cleanser & tepid water. Rinse & pat dry. Use toner/skin conditioner to help adjust the Ph balance of the skin, alleviating that tightness of dehydration. Avoid ANY & ALL products containing alcohol as these product can further dehydrate & even hyperpigment skin.
* Sensitive Skin: As I said above, you may be a sensitive skin as well as normal, oily, or dry. Does your skin have allergic reactions to skincare products &/or do you have usual sensitivity to the sun, wind, and cold weather, If so,your skin is sensitive. Sensitivity can show up as acne, cuperose(broken capillaries), a rash, redness, or inflammation. Look for skincare products as well as makeup that are fragrance-free and hypoallergenic. Cleanse, tone and moisturize using soothing gentle products daily. Knowing your product ingredients helps you to choose products with soothing properties. Some ingredients to look for are: German & Roman chamomile, bergamont, calendula, allantoin, lavender, neroli, calamine, horse chestnut, thyme, aloe vera, just to name a few.
* Addressing Combination Skin: Combination skin is characterized by two skin types on the same face. This condition occurs due to improper product choice, hormonal changes, allergic reactions etc. To illustrate this best, you can be extremely acneic on chin cheeks & nose but extremely dry on the outer sides of the face & forehead. Let me be clear a here, a blemish here or there is not acne. So say you have a breakout just on your chin or cheeks it could be hormonal so you don’t want to begin treating with acne products. Just a spot product & mask for the blemish is sufficient. Continue with the normal routine for all other areas. To properly care for Combination skins, treat each area appropriately, using a balancing line of products.
Some tips & tricks to help you along the way ~
* Drink lots of WATER! EVERYDAY! 1/2 you body weight in ounces ie 100lbs=50ozs of water daily!
* Apply moisturizer to all skin types even oily. Be sure to use the appropriate type moisturizer for your skin type. Dry skin will need more moisture. oily skin less 🙂
* Sunscreen is YOUR FRIEND. You must apply a sunblock with minimum SPF 30 protection daily. Remember even if you are just going from your car to the office, you still need to protect yourself all year long,even in Winter!
* Taking probiotics or even just washing your face with plain yogurt nightly makes most skin disturbances vanish within a few days.
* Exfoliate 1 time weekly ~ use an exfoliant with rounded beads over shells as these can micro lacerate your skin causing redness & irritation
* Be gentle in the eye & lip area this skin is very delicate & can be damaged very easily. These areas show age first so be kind & hydrate.
* Remember, Nature is our pantry ! Try your hand @ making homemade masks & treatments to care for your skin. This is easy & you will be amazed with the results! Try blending a mixture of aspirin, lemon and baking soda for blemished skin and honey helps the healing of cold sores, ulcers and even burns. Mango Papaya & pineapple are all wonderful enzymatic treatments that will exfoliate naturally leaving you glowing & youthful
* Head to toe exfoliation is key! Try blending sugar lemon & olive oil to gently cleanse & lighten skin as well as get rid of that scaly texture with this easy inexpensive at home treatment
* ALWAYS wash off your makeup when you come! Do this first!
* Wash makeup brushes & sponges weekly. Makeup can be cross contaminated so a disposable applicator is always the best option(especially for acneic skin) in this scenario.
* Change your pillow case daily to maintain a sanitized area for your skin at night.
* Over cleansing can cause the skin to be wicked of its necessary oil causing sensitivity & possibly even acne.
* Never pick at a pimples or blackheads. Picking results in more breakouts, as well as scarring, infection, or permanently dilated pore.
* Always have an aesthetician to do your extractions
* Never be aggressive with your skin (ie scratching rubbing) This will cause sensitivity & compromised barrier integrity.
* Wipe your house phone, cellphone and any other device that may come in contact with your skin with alcohol daily.
* Taking a good women’s multi vitamin will give the added minerals & vitamins to keep your skin looking great.
* Never use alcohol or an alcohol based toner! This will damage & dry out your skin. Never Sea Breeze EEEEEWWWW!
* Exercise caution when using alpha hydroxy acids acne & lightening creams/gels.These products cause photosensitivity & can cause adverse reactions to the skin like redness swelling & hyperpigmentation
**If you have any skin concerns that you feel unsure of, DO NOT hesitate to consult a Licensed Dermatologist or Licensed Aesthetician. You must put your best face forward & being responsible for its care is of the utmost importance!**
Have questions? ASK me, The Aestheticchic!!
Regards,
MarMon
I am Back…
After what seems to be a very long time!
A lot has changed but I am more focused about where I want to go in life. With that came the decision to really incorporate my Young Living Essential Oils into my business. For the most part, I have used these oils personally and for my family but I really need to share what I have learned with the world. I am very excited about what this opportunity means for my future .
I will be able to do what I love & work with a company that shares the same concerns about our families the environment & our planet. I plan on writing something weekly even if its just a blurb.
It will be skin, health, natural, organic, cosmetic or food related as there is lots to share.
Thanks for reading!
Namaste
Cosmetics Companies Beware! FDA is watching you!
Make sure your labels are legit! The FDA is coming down on Illegal false anti-aging claims on cosmetics! check it out!
FDA to Take Up Major Enforcement Action Against Cosmetics Manufacturers With Illegal “Anti-Aging” Labeling Claims, According to FDAImports.com, LLC.
Do you have toxic people in your life?
I saw this posted on FaceBook & couldn’t help but put it out there! We have a choice whether or not to let toxic people bring us down! It doesn’t make us bad just strong! We are supposed to love & be kind but sometimes that just isn’t an option because in doing so it is unhealthful for us! So check out this blog!
Easier to say than do-Unplug From Negative Thinking
Negativity is everywhere! It’s hard to avoid but here are some suggestions to keep us on the positivity note!
Wading Through The Organic Maze….
I found this article in Skin Inc magazine! I really think understanding what the term organic means helps us to make better product choices as consumers & Aestheticians! I have posted both parts for your convenience.
Deciphering Organic, Part 1
By: Leslie Lyon and Marilyn Patterson
Posted: January 29, 2010, from the February 2010 issue of Skin Inc. Magazine.
Find this article at:
Deciphering Organic, Part 1 | SkinInc.com
People desire a healthy environment rather than one that they need to be protected from, and because of this, there is a belief that beauty products featuring the words “natural” or “organic” are the best choices. Because of this, companies use these words as powerful, persuasive marketing tools to help sell their products. Until now, this marketing has been effective due to the lack of guidelines and enforcements—but things are changing.
The governments of the United States and Canada have defined the term organic as plant material that has been grown and harvested according to strict agricultural standards. Organic featured on a cosmetic or skin care label implies that a certain level of organic plant content is present in that product. However, the word natural has no strict regulatory definition, so it is widely used in a variety of industries, misleading consumers and making them think the products are safer than those without the natural reference. As the public becomes more attuned to the facts, a tremendous amount of pressure is placed on ingredient manufacturers and skin care formulators, because the more clearly defined organic status is very difficult—and expensive—to achieve.
Clearing up confusion
The big question is: Do spa professionals truly get what they want and expect when they purchase a skin care line that has been marketed as natural or organic?
Leslie Lyon, a spa consultant, has interviewed Marilyn Patterson, a cosmetic chemist and consultant for the development of natural and organic cosmetics, to help explain the safety and effectiveness of natural and organic ingredients.
Lyon: Many manufacturers make claims that their products are green, natural or organic, but who looks out for the spa professionals as they attempt to make safe choices?
Patterson: In Canada and the United States, the cosmetic industry is self-regulating, with guidelines provided by the governments. If a product has complaints against it, the Federal Trade Commission (FTC) in the United States and Health Canada in Canada will intervene, look into the complaints and only then will an unsafe product be removed from the market. Although manufacturers do test their products for safety before putting them on the market, cosmetics and skin care products are under the category of buyer beware. Like food, consumers must learn what is good for them and make their own choices.
Out of the three words—organic, green and natural—organic is the only one that is government regulated. There are many cosmetic and skin care lines with the word in product or company names, which can be misleading to consumers. A lawsuit by a leading organic soap company has been filed against many companies that are currently using the word organic as a marketing strategy. But the lawsuit has been taken one step further to try and eliminate any competition by also suing two certifying bodies: Organic and Sustainable Industry Standards (OASIS) and ECOCERT. These two organizations do not agree with the United States Department of Agriculture’s (USDA) strict definition for organic when it is applied to cosmetics and skin care products. There currently is not a USDA regulation for cosmetics, only for food. The cosmetics industry has been guided by the food definition for awhile, which is why OASIS set out to develop guidelines specifically for cosmetics. There are differences between how foods, and cosmetics and skin care products are processed, which is why OASIS and ECOCERT disagree with the USDA.
Lyon: How do you define green?
Patterson: There is no global definition for green as it pertains to cosmetics and skin care product regulation, although it is often assumed that a green product adheres a variety of eco-friendly philosophies. The Canadian government started a certification body in 1988 called EcoLogo to define green, although it has become a much broader concept in the minds of spa professionals and their clients.
Lyon: What is greenwashing?
Patterson: Using green words, such as organic, natural, vitamins or botanicals, when they are present in concentrations too low to have any effect is a form of greenwashing. Another form is when the green ingredients are used with other questionable ingredients.
In regard to ingredients, if the Cosmetic Ingredient Review (CIR), a U.S.-based organization that reviews and assesses the safety of cosmetic ingredients, has found a material to be safe at the levels used in cosmetics, the U.S. Food and Drug Administration (FDA) and Personal Care Products Council (PCPC) consider them safe at the levels used. You can review specific ingredients and their CIR findings at www.cir-safety.org/findings.shtml.
Lyon: What is the purpose of organic ingredient lists?
Patterson: Each organic- and natural-certifying organization has its own list of allowed and banned ingredients. They can be difficult to access, but you can find out more about cosmetic ingredients from the certification organizations. It is a tedious process to go through the ingredient listings on a product label and compare them to those on the positive and negative lists, but this is the only way to ensure that the products you are interested in are truly natural, if they do not feature a reputable certification logo. The other option would be to hire a consultant to help you through this process.
Lyon: Can an ingredient be referred to by more than one name? This can often confuse the consumer.
Patterson: There is only one International Nomenclature Cosmetic Ingredient (INCI) name assigned by the PCPC for a cosmetic ingredient that can be used on a product label, but not all companies follow the labeling regulations. In the United States, the regulation control is lax compared to Europe, where companies that mislabel cosmetics are frequently fined by enforcement organizations operated on a country-to-country basis. Some companies put the source of the ingredient in brackets after the INCI name, and this can be misleading and often is inaccurate. An example would be “sodium laureth sulfosuccinate (coconut).” This is also improper INCI labeling, for it to be proper, the information in the parentheses would have to be removed.
Lyon: Are there laws regarding product label claims?
Patterson: The FDA, FTC and Health Canada do have strict labeling requirements concerning claims, ingredient labeling, letter size and more, but the policing of these is minimal.
Lyon: What’s all the fuss about parabens? What are they and why are they so taboo?
Patterson: Parabens are a group of molecules that act as preservatives in cosmetic and skin care products. They have been grouped together by the media, but each type of paraben has different properties regarding solubility and shape/binding properties. Some forms can exist in nature; for example, blueberries contain natural parabens. Parabens hit the news when a study was released that found parabens in breast tumor tissue. The extrapolation was made that the parabens must have migrated into breast tissue from underarm deodorant or antiperspirants, and that they had a causal effect on the tumor formation. The study was small and not definitive, so there has been much controversy about it. Some parabens are very weakly binding to estrogen-binding sites in tissue. The worry is that they will exert an effect on breast tumor cells or any other estrogen-sensitive tissue to increase tumor growth. It could be that in the future, there may or may not be a scientific basis for this health scare. The data is not clear at the present time.
Much of the marketing of natural products is based on what they do not contain, although this practice is often frowned upon since it gives the impression that the materials are bad, stirring up hype and often giving a negative impression about safe materials. “Paraben-free” is one example. People have recognized that preservatives, fragrance and color ingredients have the highest potential for allergenicity, so marketing professionals target these types of ingredients, as well.
Lyon: What is biodynamic farming, and what is the difference between it and organic farming?
Patterson: Organic farming is concerned with the chemicals that are used to help grow crops, prepare fields and control pests. Only natural and environmentally safe chemicals can be used, and composted material plays a large factor in the preparation of the field. Biodynamic agriculture considers the farm to be a self-contained entity. There is a strong correlation between the crops, livestock, careful maintenance of the soil and recycling of nutrients in order to maintain an ongoing, pristine quality compost and astronomical sowing and planting calendar based on the phases of the moon.
Lyon: How do you decide if an ingredient can be used in a natural or organic skin care product?
Patterson: The guidelines for accreditation of ingredients for natural and organic cosmetic products or skin care lines are similar for all certifying bodies, with some variation on the percentage of organic content and allowed preservatives. To be used in a natural or organic cosmetic or skin care product, an ingredient often must comply with the following.
Renewable. Most plant material is renewable. Plants grown organically are preferred for environmental and safety reasons. Minerals may also be acceptable if they do not contain harmful contaminants, such as heavy metals. Petroleum, although natural, is usually changed in form when it is used in manufacturing, and it is not renewable. Animal products are allowed if no harm is done to the animal. There are some exceptions, such as carmine, red colorant that is derived from crushed insects, and chitin/chitosan that is derived from shrimp shells. It is important to note that in the European Union (EU), ingredients tested on animals are not allowed.
Safety. Safety testing is currently done on animals in some cases, but there is a huge effort in research and development to replace animal testing with alternatives. The safety testing of some materials is currently performed on animals when an alternative hasn’t been validated to find out how that material impacts an organism systemically. In many cases, these animal tests are required by the FDA because you can’t test on humans. A botanical oil or extract often has a long history of use, so it is deemed safe. If there is a chance of harmful impurities being present in an ingredient, than the ingredient is not allowed.
Synthetics. Synthetics are not allowed because most use petroleum-based starting molecules.
Biodegradability. Silicones do not biodegrade, so they are not allowed, and there are many surfactants and preservatives that are not allowed because they do not biodegrade quickly.
Processing. Many of the guidelines deal with harmful impurities that could be present during processing. A botanical oil that has been extracted with a petroleum solvent, such as hexane, is not allowed because some hexane could remain in the oil, while the same botanical oil that is cold-pressed is allowed. An example would be extra virgin olive oil, which is always cold-pressed, as opposed to a cheaper grade of olive oil that would probably have been solvent extracted. Many ingredients that start out with plant material are still not allowed because the process that they undergo creates toxic or carcinogenic side products, or the ingredient that it is reacted with is toxic or carcinogenic and will remain as a contaminant in the ingredient. North American governments do regulate the amount of toxic or carcinogenic impurities that are allowed to remain in an ingredient.
Meet your clients’ needs
For spa professionals to offer their clients the natural, organic or green cosmetic products that are being demanded, they must ensure that the these products have undergone a thorough evaluation in order to be certain that they will truly meet the needs of their clients. If there is a valid certification logo, the rest of the promotion and advertising budget can be devoted to a product’s unique features. In the very near future, you may need to explain to your clients why one product line without certification is better than one with certification, and your credibility will depend upon this. More information about how to determine this will be provided in Part 2 of this article, which will be published in the March 2010 issue of Skin Inc. magazine.
Deciphering Organic, Part 2
By: Leslie Lyon and Marilyn Patterson
Posted: February 24, 2010, from the March 2010 issue of Skin Inc. Magazine.
Find this article at:
Deciphering Organic, Part 2 | SkinInc.com
In Part 1 of this article, which ran in the February 2010 issue of Skin Inc. magazine, common questions about green, natural and organic product claims were addressed. Now, the path is cleared for deciding which degree of organic is suitable to you as a spa professional. The Five Degrees to Organic is an unofficial scale created by Marilyn Patterson, and as it approaches the fifth degree, ingredients begin to better meet established regulations and move from the designation of natural/organic to certified organic.
You must first figure out your own organic standards and determine the ingredients that you deem to be important as organic and those you consider to be safe enough with or without organic certification. This is acquired knowledge, and is the personal preference of each individual. Understanding these degrees will help to better equip spa professionals to make natural and organic product choices.
Degree #1: Natural or organic ingredients used for marketing only
An ingredient that delivers efficacy is rarely inexpensive. Companies selling low- to mid-priced cosmetics may prefer to spend their money on marketing rather than on expensive ingredients. Marketing claims must follow government guidelines, which differentiate between cosmetic and drug claims, but a lot of puffery is allowed. Therefore, it sometimes can be difficult for the professional to identify the truth in the advertising. A quick look at the ingredient list will give an educated professional an idea of where a product stands. If the natural or organic ingredient that is being marketed is near the bottom of the ingredient listing, than it may not be used at an efficacious level.
Degree #2: Natural or organic ingredients used for efficacy in a non-natural base
There are many natural and organic ingredients that have proven efficacy and have been found to be safe by the U.S. Food and Drug Administration (FDA), Federal Trade Commission (FTC) and Health Canada, but are in a product with accompanying ingredients that do not fit the guidelines for natural and organic ingredients. Often, a botanical, or plant-based, active is chosen instead of a synthetic active because the product can then be described as natural in marketing claims. Spa professionals need to evaluate the ingredients listed on the label before making a decision. The natural or organic ingredient will have a Latin botanical name, and you would expect it to appear before the middle of the ingredient list. But at this degree, any other ingredient names will not fit the definition for acceptable natural or organic ingredients. The marketing information that goes with these products will mention efficacy studies if they have them. If not, you cannot be sure of the effect of the botanical, or if it is even used in an efficacious concentration.
Degree #3: Natural or organic ingredients, but the product is not certified
In North America, there is still some debate about which certification body is the most credible. As a result, many companies are following the European guidelines for ingredient choices, but are not going through the certification process. At this degree, all ingredients on the label should follow the guidelines for natural supporting and organic ingredients. The third degree is usually acceptable, but it can be difficult to assess which products fall into this category. Even if a botanical ingredient is used, it may have been extracted with a petroleum-based nonrenewable solvent, and the solvent will not be listed on the label. But it is in this third degree that you are most likely to find efficacious products at more reasonable prices.
Degree #4: Certified natural or organic
This category is where the debate begins. Many certifying bodies are stating that products are organic according to their regulations, but the percentage of organic botanicals required is below the 95% organic content line. These should be considered natural rather than organic. If a product is certified natural or organic, it will have a logo denoting this. A certified natural or organic cosmetic or skin care line must use ingredients that follow strict rules for safety and environmental protection. The main difference between Degree #3and Degree #4 is that a certified natural product must use certified organic botanicals when possible, and nonorganic botanicals must be 5% or less of the botanical content to qualify at Degree #4. The problem with noncertified organic botanicals is that pesticides or other harmful impurities may be present because the plants may not have been grown organically. Many efficacious botanical actives are excluded because they are not certified organic, and there are few organic actives available at this time. There is no way to tell if the botanical listed on the label has been grown without pesticides or herbicides unless the cosmetic has undergone a certification process.
In Europe, the Cosmetic Organic Standard (COSMOS) was one of the first European harmonized standards for organic personal care products. Many countries in Europe have individually developed standards for natural or organic cosmetic products, and in an effort to standardize these regulations, six of the European organic personal care regulatory bodies have formed COSMOS.
COSMOS requires 95% of agricultural ingredients to be organic and 20% of total product by weight, including water, to be organic. It does allow a maximum of 5% synthetic content. But this organization is still under development and will not have products certified under it for another year or two. The six founding member companies—BDIH from Germany, BIOFORUM from Belgium, COSMEBIO and ECOCERT from France, ICEA from Italy, and the Soil Association from the United Kingdom—still certify under their own logos and standards.
These certifying bodies have been classified as natural or organic rather than certified organic because the percentage of organic ingredients required is not as high as the food organic standard.
This statement should be qualified because the calculations for Degree #4 certifying bodies include water, while the United States Department of Agriculture (USDA) National Organic Program (NOP) calculations exclude water. This difference means that the organic percentage of a product that has been certified by Degree #4 cannot be directly compared by a certifying body to a USDA-certified product. It is possible to make an efficacious cosmetic product in this category without the added expense of certification. This degree is a good choice for spa professionals because the work of verifying organic ingredients has already been completed. However, it is still important to contact the certifying body to ensure that this product is using the logo legally.
Degree #5: Certified organic
In the United States and Canada, this is the strictest certification of organic and until recently, only pertained to food. The following list is not exhaustive.
1. USDA Organic. In the United States, the most recognizable logo is USDA Organic. It is the strictest of organic standards because it really is a food standard, requiring at least 95% organic content in order to use the logo. It disallows synthetic preservatives and most chemical ingredient processing. There are four categories of organic under the USDA.
100% organic. Excluding water and salt, the product must contain only organically produced ingredients. Products may display the USDA organic seal, as well as the certifying agent’s name and address.
Organic. The product must contain at least 95% organically produced ingredients, excluding water and salt. Remaining product ingredients must consist of nonagricultural substances that are approved on the NOP list, or nonorganically produced agricultural products, not commercially available in organic form, also on the NOP list. Products may display the USDA organic seal and must display the certifying agent’s name and address.
Made with organic ingredients. Products contain at least 70% organic ingredients, and the product label can list up to three of the organic ingredients or “food” groups on the principal display panel. For example, body lotion made with at least 70% organic ingredients, excluding water and salt, and only organic herbs may be labeled either “body lotion made with organic lavender, rosemary and chamomile” or “body lotion made with organic herbs.” Products may not display the USDA organic seal and must display the certifying agent’s name and address.
Less than 70% organic ingredients. Products cannot use the term “organic” anywhere on the principal display panel. However, they may identify the specific ingredients, excluding water and salt, that are USDA-certified as being organically produced on the ingredients statement on the information panel. Products may not display the USDA organic seal and may not display a certifying agent’s name and address.
2. NSF. The National Science Foundation (NSF) provides one of the first U.S. organic standards to emerge after the USDA for cosmetic manufacturers. NSF requires a minimum of 70% of all ingredients, excluding water, to be organic in order to use its “Made With Organic” claim. NSF allows a broader array of preservatives and chemical processes than the USDA. Because this organization only started certifying cosmetics in 2009, there are few available products on the market under this certification at this time.
3. OASIS. OASIS is an industry association formed to certify personal care products specifically, in order to separate cosmetic standards from food standards. It requires 85% of all agricultural ingredients to be organic and allows a broader array of preservatives than the USDA. Because this organization started in 2008, there are few cosmetic products currently on the market that have this certification. There are two levels available: “Organic” features the OASIS logo and “Made with Organic” requires 70% organic ingredient content and does not present the logo. OASIS plans on increasing the required organic content as the industry develops more organic ingredients.
Degree #5 includes the most organic ingredients, but ingredient limitations make it difficult to formulate elegant and effective creams, or mild, pH-friendly cleansers. Oil serums and balms, including lip balms and hydrosol sprays, will be the most common kinds of products that carry these logos.
Become familiar
Spa professionals have many choices to make when deciding on a product line. Because cosmetic product and ingredient certifications and regulations are not unified, the process can become more confusing the deeper you delve into it. However, as a decision-maker, it will help if you consider the following points carefully.
* The ingredient listing on labels is very important; familiarize yourself with all of the details and accompanying claims.
* Seek out the designated ingredient expert at the cosmetic companies you are researching in order to compare your findings and learn even more.
* Confirm that there is a valid certification logo when the word “organic” is used to describe a product.
* If a product has a logo, find out about the certifying body that provides that logo and make sure it agrees with your own philosophy, and that it is indeed from a reputable source. Many companies create their own logos, that have no certifying bodies behind them.
* Look for valid proof of a product’s promise of efficacy.
By keeping your client’s needs in mind and your organic philosophy at heart, this scale may help you make the decision that is right for your business.
Want to know about SUN PROTECTION? Check this out!
Want to avoid premature aging & wrinkling & skin cancers? CHECK OUT:
Just in time for a little outdoor fun over Memorial Day weekend, EWG’s 4th annual sunscreen guide is now available online. Our advice? The best sunscreen is a hat and a shirt. No chemicals to absorb through the skin, no questions about whether they work. But when you can’t go that route (happens to all of us), it only makes sense to… pick the safest, most effective products out there.
Want to know about SUN PROTECTION? Check this out!
Want to avoid premature aging & wrinkling & skin cancers? CHECK OUT:
Just in time for a little outdoor fun over Memorial Day weekend, EWG’s 4th annual sunscreen guide is now available online. Our advice? The best sunscreen is a hat and a shirt. No chemicals to absorb through the skin, no questions about whether they work. But when you can’t go that route (happens to all of us), it only makes sense to… pick the safest, most effective products out there.
Certified Organic Products……
How do you know?
What does it all mean?
Why is it important?
Would you like to know where to start when looking for certified organics skin care products & how to wade through the cosmetics ingredient maze? Check out these sites!
Certified Organic Skin Care: How To Separate Fact From Fiction
Skin Deep: Cosmetic Safety Reviews
Top 25 USDA Certified Organic Skin Care Lines « NURTURE NATURE! PROJECT
World’s First ‘USDA Certified Organic’ Full-line Brand of Body Care Products Hits Market
Wake up America! Do Something! Say Something!
Why is America getting bigger lazier sicker dumber & more medicated? We are being poisoned! We are undernourished overfed & starving!
We are eating foods that are not nutrient dense & instead loaded with fats sugars additives preservatives & food coloring. We are using products that are hormone interrupting causing infertility & more! What about drinking from plastic that is toxic(BPA) too add to the list!
ALL genetically reprogramming us for sickness & disease! Kids have add/adhd check your cabinets, overweight check your cabinets, diabetes, heart disease, thyroid going crazy, feel like crap, insert symptom here~CHECK YOUR CABINETS & WHAT YOU FAMILY IS USING!!!!
www.ewg.org
www.ewg.org/chemindex/chemicals/bisphenolA
www.cosmeticsdatabase.com
www.naturalnews.com/
http://www.mnn.com/
www.sustainableecho.com/food-additives
www.thedailygreen.com/environmental-news/latest/harmful-food-additives-47032701
XOXO MarMon
Understanding PLU codes for produce! Did you know……
When you go shopping , we make a list try to find the best deal & still feed our families the most nutritious foods we can. Guess what though? We really need to pay attention now more than ever especially to our produce! Did you know that those little number’s on the produce they don’t just tell you the item # of the produce it also tells you how it grown. Depending on where the produce comes from, sometimes the PLU sticker will also tell you variety, country of origin, grower & logo
ALWAYS REMEMBER!
8 0r 3 isn’t from the tree(GMO)usually the cheapest of all fruit too!!
4 is a bore regular(conventional)
9 is divine (organic)
Now For The Technical
the code is determined by Int’l Federation of produce standards www.plucodes.com. The produce has either a 4 or 5 digit code that tells you whether it is convential gmo or organic & it makes check out easier for everyone!
The ONLY food you can be certain that isn’t genetically modified is marked cleared “Certified Organic” as there as strict regulation these producers must follow but go figure the GMO producers have no restrictions what a world!
Check this out:
www.foodrenegade.com/gmos-and-pharmaceuticals
www.NonGMOShoppingGuide.com
www.HealthierEating.org
www.fruitsticker.com
XOXO MarMon
I forgot about this. Someone brought it back to my attention! TY, CC
Desiderata
Go placidly amid the noise and haste,
and remember what peace there may be in silence.
As far as possible without surrender
be on good terms with all persons.
Speak your truth quietly and clearly;
and listen to others,
even the dull and the ignorant;
they too have their story.
Avoid loud and aggressive persons,
they are vexations to the spirit.
If you compare yourself with others,
you may become vain and bitter;
for always there will be greater and lesser persons than yourself.
Enjoy your achievements as well as your plans.
Keep interested in your own career, however humble;
it is a real possession in the changing fortunes of time.
Exercise caution in your business affairs;
for the world is full of trickery.
But let this not blind you to what virtue there is;
many persons strive for high ideals;
and everywhere life is full of heroism.
Be yourself.
Especially, do not feign affection.
Neither be cynical about love;
for in the face of all aridity and disenchantment
it is as perennial as the grass.
Take kindly the counsel of the years,
gracefully surrendering the things of youth.
Nurture strength of spirit to shield you in sudden misfortune.
But do not distress yourself with dark imaginings.
Many fears are born of fatigue and loneliness.
Beyond a wholesome discipline,
be gentle with yourself.
You are a child of the universe,
no less than the trees and the stars;
you have a right to be here.
And whether or not it is clear to you,
no doubt the universe is unfolding as it should.
Therefore be at peace with God,
whatever you conceive Him to be,
and whatever your labors and aspirations,
in the noisy confusion of life keep peace with your soul.
With all its sham, drudgery, and broken dreams,
it is still a beautiful world.
Be cheerful.
Strive to be happy.
Max Ehrmann, Desiderata, Copyright 1952.
Desiderata (Latin for “desired things”, plural of desideratum) is a poem about attaining happiness in life.
Am I co-dependent?
These patterns and characteristics are offered as a tool to aid in self-evaluation. They may be particularly helpful to newcomers.
Denial Patterns:
I have difficulty identifying what I am feeling.
I minimize, alter or deny how I truly feel.
I perceive myself as completely unselfish and dedicated to the well being of others.
Low Self Esteem Patterns:
I have difficulty making decisions.
I judge everything I think, say or do harshly, as never “good enough.”
I am embarrassed to receive recognition and praise or gifts.
I do not ask others to meet my needs or desires.
I value others’ approval of my thinking, feelings and behavior over my own.
I do not perceive myself as a lovable or worthwhile person.
Compliance Patterns:
I compromise my own values and integrity to avoid rejection or others’ anger.
I am very sensitive to how others are feeling and feel the same.
I am extremely loyal, remaining in harmful situations too long.
I value others’ opinions and feelings more than my own and am afraid to express differing opinions and feelings of my own.
I put aside my own interests and hobbies in order to do what others want.
I accept sex when I want love.
Control Patterns:
I believe most other people are incapable of taking care of themselves.
I attempt to convince others of what they “should” think and how they “truly” feel.
I become resentful when others will not let me help them.
I freely offer others advice and directions without being asked.
I lavish gifts and favors on those I care about.
I use sex to gain approval and acceptance.
I have to be “needed” in order to have a relationship with others.
Recovery Patterns
http://www.codependents.org/tools4recovery/patterns2.php
Patterns and Characteristics of Codependance is reprinted from the website www.CoDA.org with permission of Co-Dependents Anonymous, Inc. (CoDA). Permission to reprint this material does not mean that CoDA has reviewed or approved the contents of this publication, or that CoDA agrees with the views expressed herein. CoDA is a fellowship of men and women whose common purpose is to develop healthy relationships and is not affiliated with any other 12 step program.
Copyright © 1998 Co-Dependents Anonymous, Inc. and its licensors – All Rights Reserved