Author: Amaritday
Seasonal Whole Food Program
Welcome to Sacred Body Reboot Seasonal Whole Food Program
Revitalize, Reboot + Glow in 11 Simple Days
This 11-Day Program is going to change your life forever:
You will improve your digestion, boost your immune system and lose weight in a safe and effective way.
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Are you ready to recharge?
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Are you ready to shed excess weight?
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Are you ready to boost your Immune System?
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Are you ready to kick sugar cravings, food intolerance and fatigue to the curb?
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Are you ready to ditch the diets, stop counting calories and reboot your metabolism?
This is your opportunity to revitalize, reboot and re”PH”resh
your system in 11 simple and delicious days.
“Sacred Eating gave me my life back..It seemed like no matter what choices i made towards health I just become more ill, with more symptoms and prescriptions…I realized I was sacred and deserved the best and once the way was paved and explained, things started to make sense!I am forever grateful to this program and the difference it has made for me!”
~ TM, Visionary – Georgia
Why is it essential to eat clean and sacred according to the seasons?
Our bodies go through shifts during every season.
It is important to eliminate built-up toxins so your body releases the old that may be sabotaging your weight loss efforts or suppressing your immune system.
Seasonal Sacred Eating allows the body to shift gradually into eating foods that are designed to be eaten during the current season. Foods you craved and ate during the summer may be counter-productive during the fall season and what you crave in fall may be non-immune supporting in winter, etc.
In this 11 Day program, you will not only learn the tools you need to support your metabolism through the changing season, but you will renew your cells and begin glowing from the inside out as you dive into chef-created meals that are designed to have you feeling vibrant and alive and not bogged down.
This is a guided 11-Day whole food eating program
based solely on eating only real food.
You will prepare your body for the upcoming winter months.
This means fewer colds, less internal inflammation, and more consistent elimination for proper detoxification.
Safe and effective cleansing should support your body naturally to reboot, recharge, and unclog your organs.
Why is this Whole Food Program Different?
You will learn how to prepare, prep, and create delicious meals that will support you to transition in a safe and natural way. Preparing and releasing impurities is not about drinking juices, only eating smoothies, or living on the water. Instead, this 3-prong program is based on the elimination diet. By doing this program, you will learn what foods are beneficial to eat during the year and how to incorporate what you have learned throughout your life.
This program is for you if you have been experiencing the following:
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Headaches
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Mood swings
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Low energy
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Indigestion
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Constipation
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Excess weight
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Food allergies
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Insomnia
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Skin conditions like acne & eczema
“I have multiple diagnosis, Where to begin, Do you have all night? Someone who loves me very much gave me this program as a gift.
I didn’t know if it would work or not. What did I have to lose? Nothing could be worse than the hell I was already living. So glad that I got out of my comfort zone and foods… learned something that made true change a reality for me! I was challenged to make changes that put myself and well-being first! What a light bulb moment, to realize I wasn’t putting self first and making good choices, then to feel the difference, I had more energy but I learned to honor myself when I was wiped out too.
In Gratitude to finding the Sacred In me through my food and my relationship with it.~ KS, WAHM – Georgia
Did you know?
The body can carry around 5 to 10 pounds of toxic waste, which slows down metabolism, impairs your immune system and leaves you feeling tired and sluggish.
“Toxins from food and the environment can make you fat. Toxins may come in the form of medication, bacteria, industrial chemicals, and heavy metals, such as mercury. These pollutants can damage or block the signals that control your appetite. You can detoxify your body with the right balance of protein, fats, fiber, vitamins, minerals, and phytonutrients found in plant foods.” ~ Dr. Mark Hyman
During this 11-Day Program you will:
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Improve the quality of your skin
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Reduce the toxic load that leads to poor digestion, dry skin and colds to name a few
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Improve your digestion and your nutrient assimilation
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Reduce gas and bloating
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Feel more confident in your every day
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Sleep like a baby
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Uncover hidden food allergies that may be sabotaging your weight loss efforts
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Ditch the diet mentality and learn what foods are “right for your unique body”
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Reveal an internal glow as you revitalize your body and release toxins that are wreaking havoc on you physically and emotionally
Will I be hungry?
The recipes you will be eating during this 11-Day Program are designed for you to feel satisfied, nourished and prepare your body naturally to move through the seasons.
Decide to Revitalize Your Body and Restore your Vitality TODAY!
Program Choice |
What’s Included In the Sacred Body Reboot Seasonal Whole Food Program?
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Your Sacred Body Reboot Guide for Sacred Eating : A step-by-step guide showing you exactly how to detox in a safe and natural way.
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A Recipe Guide: You will have recipes that are created by a chef who understands the importance of improving digestion, decreasing inflammation and keeping you satisfied.
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Daily Email Support You will receive daily emails from me supporting you through this entire process.
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11 Days of Suggested Meals: You will never feel deprived, hungry or confused about what to eat or when to eat.
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A Tool Kit: This kit has every tool you need to make your Sacred Eating Whole Food Program success last a lifetime.
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A Shopping List: This will make shopping super easy, which makes prepping, preparing and cooking for your detox easy.
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And BONUSES Galore!!!!!!!!
Plus a BONUS 30-Minute Post-Revitalize Your Body Discovery Session!
Bonus Details:
You get a 30-minute post Revitalize Your Body discovery session with me to make your success last for a life-time.
The Results you will experience:
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Lose 3-5 pounds in a week
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Ditch the Diet mentality, kiss goodbye to the cravings and bloat
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Endless energy
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Mental clarity and not the “brain fog”
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Learn simple techniques to lighten the toxic burden on our bodies and clean eating principles that you can use for a lifetime no matter where you are, in time space or location 😉
Your Investment is only: $127~
that’s just $11 a day to a HEALTHY HOLISTIC SACRED YOU!
Next Sacred Body Reboot Seasonal Whole Food Program begins on:
June 1, 2020
Will I feel tired?
You may experience feeling tired the first few days as you remove foods that are wreaking havoc on your system unknowingly but many people experience feeling more alert, more focused and report having weight loss even in the first few days of Eating Sacred.
“Learning that -When you are eating superfoods, which are nutrient dense powerhouses, makes it easy to feel fulfilled on less food and have more energy.
You can really see why its so hard to lose weight with all the enormous portions loaded with harmful fats salts and sugars.” ~ RR, Administrative Assistant – New York
Next Sacred Body Reboot Seasonal Whole Food Program begins on:
June 1, 2020
Kick-off call: June 1, 2020 at 7:30PM
(Signup *TODAY* to get your free eBook, call in and program details)
P.S. Do not worry if you cannot make the live call, it is recorded but I hope you can make it.
Revitalize, Reboot, Re”PH”resh your Body in 11 Simple Days
Give yourself the gift of health and wellness this year
I am Ready.
Where do I sign up?
Program Choice |
I look forward to seeing you!
Warmly,
Ama’ritday
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Celebrations, Dedications & Weddings
During these important and often life changing milestones, ritual and ceremony can play a vital role, providing us a divine and graceful moment to genuinely connect with the Sacred within, which for some can be a invaluable source of celebration, support and/or empowerment to move onward with increased vitality and hope. Being an ordained inter-faith celebrant it is my great honor and privilege to be a integral part of these most precious moments (both great & small as well as joyous and somber)
Each of us embarks on a path that has many obstacles, victories, joy, sorrow, and laughter. Not sure where we will end up, we have faith and move into the unknown. Rejoicing at what’s to come and living each day as fully and openly as possible.
I work with individuals, couples and groups to personalize and customize each ceremony around your traditions, desires and needs. Together we can co-create a ceremony or ritual that reflects your personal style, and desire to celebrate all of who you are and how far you’ve come as well as what the journey has meant to you.
- Weddings, Affirmation of Love, Commitment Ceremonies, Vow Renewals
- Baptism/Baby Naming/Dedication/Blessing
- Dedication Ceremonies-business, gallery, studio, new project
- Home Blessing, Empty Nest, Divorce,
- Loss(funerals, last rights, Perinatal Bereavement)
- Blessing of the Animals
For Pricing – Please click here to fill out the Couples Questionnaire
Return questionnaire via email to info@amaritday.com and I will get back to you as soon as possible.
**Click each link for ceremony details**
My officiant fees for weddings within my primary service area are detailed below.
For locations outside this area, please call me or use the form below for a quote.
Generally, I first meet with couples free of charge locally
to get acquainted and talk about your wedding plans. If you live outside the
Hudson Valley New York area, we can also conference by phone, Skype and e-mail.
I require a 50% deposit (credited toward the fee) to hold your date and time on my
wedding calendar. You can submit deposit payment using the PayPal link below.
Deposits are not refundable in the event you cancel your wedding.
With Much Love Joy and many Blessings,
From My Heart to Yours
Rev. Maritday Rodriguez
Local CSA & Farm Tours
COMING SOON:
Please check back for 2019-20 Tour Dates 🙂
Currently, Sacred Connection Health & Life Arts does not have any CSA/Farm Tour Dates scheduled.
If you would like to schedule a 1:1 or group tour please contact me to secure your date
We look forward to having you with us!
Please feel free to check out the local Farms
we support on My Community Page.
Local Co-op Guidance
Feel confused and overwhelmed or just want to know a bit more to feel comfortable in a Natural Food Co-Op?
Join in on an interactive 90 minute tour of the Co-Op and find out how things are laid out and why they are the way they are.
Discover ways to shop smart and save money as well.
**You will receive a Resource Folder to keep and help you on your future journey and things to help you and take notes to remember.
Upcoming Co-Op Tours
No Group Tour Dates Scheduled at this time.
If you would like to schedule a 1:1 or group tour please contact me to secure your date.
The Tour Guidance Session Consultation is $25 per person.
*MAX 6 Participants*
Please RSVP by emailing me at Info@amaritday.com
Feel free to text or call me at 978-480-0773 for more information or inquire how we may accommodate you best.
Grocery Store Guidance
Feel confused and overwhelmed or just want to know a bit more to feel comfortable in the store finding and selecting REAL FOOD without breaking the bank?
Learn the difference between conventional vs organic & why it matters and to:
*Navigate your local health food or grocery store
*Shop on a budget
*Read & understand an ingredient label
*Select the best meat, fish & poultry
Join in on an interactive 90 minute guidance session in the Grocery Store and have all of your questions answered to turn your next shopping trip into a welcomed adventure where you feel safe. With time for Q&A throughout the tour.
**You will receive a REAL FOOD Resource Folder to help with visuals for you on your future journey in Wellness to take notes during the experience as well.**
If you would like to schedule a 1:1 or group tour please contact me to secure your date.
The Grocery Store Guidance Session is $25 per person.
*MAX 6 Participants per Guidance Session*
Please RSVP by emailing me at Info@amaritday.com
Feel free to text or call me at 978-480-0773 for more information or inquire how we may accommodate you best.
Children under 12 are not able to join the Group experience due to the amount of information shared and the needed attention from the group to learn during the Guidance Session.
The Next Tour Date is: TBA
| Sacred Grocery Store Guidance |
Health History Forms
Be a Health Coach
Are you passionate about holistic health and ready to reach a deeper level of personal nourishment?
Do you dream of a fulfilling career helping others become healthier and happier?
The Institute for Integrative Nutrition’s Health Coach Training Program may be perfect for you!
During IIN’s one year program, you will learn from inspiring leaders in the health and wellness industry as well as experts in business and marketing, connect with an amazing supportive community, and experience a remarkable personal transformation – all through a convenient online platform that makes learning on-the-go possible for anyone.
Check out a sample class for a taste of what IIN is all about!
Some of the core concepts and nutrition topics included in the curriculum are:
- Over 100 dietary theories
- The modern health crisis
- Bio-individuality
- Primary Food
- Crowding out
- Deconstructing cravings
- Energetics of food
- Food/mood connection
- Inflammation
- Digestion
- Toxins
In addition to this, IIN will also provide you with coaching, business, and marketing skills so that
you can share your knowledge with others as an Integrative Nutrition Health Coach if you
choose to do this work professionally – part time or full time!
Please send me more information
My Community
Click here—> Local Recipes
Community Supported Agriculture (CSA)
Bialas Farms
75 Celery Ave.
New Hampton, NY 10958
Category: CSAs and Buying Groups
Blooming Hill Farm
1251 Rte. 208
Blooming Grove, NY 10914
845-782-7310
Category: CSAs and Buying Groups
Brook Farm Project
60 Gatehouse Rd.
New Paltz, NY 12561
845-255-1052
Category: CSAs and Buying Groups
Cascade Farm
24 Harmony Rd.
Patterson, NY 12563
845-878-3258
Category: CSAs and Buying Groups
Common Ground Farm
Stony Kill Environmental Center
79 Farmstead Ln.
Wappinger’s Falls, NY 10590
845-231-4424
Category: CSAs and Buying Groups
Hawthorne Valley Farm
327 Rte. 21C
Ghent, NY 12075
518-672-7500
Category: CSAs and Buying Groups, Food Markets, Orchards & Pick-Your-Own Farms
Hearty Roots Community Farm
1830 Rte. 9
Germantown, NY 12526
845-943-8699
Category: CSAs and Buying Groups
Hudson Valley Harvest
New Paltz, NY 12561
1-800-811 3795
Category: CSAs and Buying Groups, Farmers’ Markets
Huguenot Street Farm
205 Huguenot St.
New Paltz, NY 12561
Category: CSAs and Buying Groups
Kingston Natural Foods Market
33 Broadway
Kingston, NY 12401
845-802-0265
Category: CSAs and Buying Groups, Health Food Store
Farms
Lazy Crazy Acres
Jake & Karen Fairbairn
59 Rider Hollow Road
Arkville , NY 12406
PH: (845) 802-4098
Email: info@lazycrazyacres.com
http://www.lazycrazyacres.com
Migliorelli Farm
MaryAnn Migliorelli Rosolen
5150 Route 28
Mt. Tremper, NY 12457
PH: (845) 688-2112
Email: maryann@migliorelli.com
Rusty Plough Farm
Oleh & Nadia Maczaj
331 Dowe Road
Ellenville, NY 12428
PH: (845) 647-6911
Email: rustyplough@earthlink.net
http://www.rustyploughfarm.com
Kiernan Farm
Marty Kiernan
1308 Bruynswick Road
Gardiner, NY 12525
PH: (845) 255-5995
Email: info@kiernanfarm.com
http://www.kiernanfarm.com
Edgewood
Chris Kupec
26 Lasher Road
Big Indian, NY 12410
PH: (845) 254-9818
Email: edgewooddesign@yahoo.com
Farmers’ Market
Kingston Farmer’s Market
P.O. Box 3794
Kingston NY 12402
Katy Kondrat
Market Manager
Phone: 347-721-7386
katy@kingstonfarmersmarket.org
info@kingstonfarmersmarket.org
www.kingstonfarmersmarket.org
Migliorelli Farm
MaryAnn Migliorelli Rosolen
5150 Route 28
Mt. Tremper, NY 12457
PH: (845) 688-2112
Email: maryann@migliorelli.com
Rosendale Farmers’ Market
Billy Liggan
Rosendale Community Center Parking Lot
Rosendale , NY 12472
PH: (845) 658-8348
Email: binnewaterbilly@gmail.com
www.rosendalefarmersmarket.com
Saugerties Farmers’ Market
Rickie Tamayo
115 Main Street
Saugerties, NY 12477
PH: (845) 246-6491
Email: contact@saugertiesfarmersmarket.com
Woodstock Farm Festival
Megan Reynolds
6 Maple Lane
Woodstock , NY 12498
PH: (845) 679-5345
Email: info@woodstockfarmfestival.com
Health Food Stores
Beacon Natural Market
348 Main St
Beacon, NY 12508-3021
845-838-1288
www.beaconnaturalmarket.com
The High Falls Food Co-Op
1398 Route 213
High Falls, NY 12440
(corner of Lucas Avenue & Rt. 213)
845-687-7262
Natures Pantry
Fishkill & New Windsor locations
845-765-2023
845-565-4945
www.naturespantryhv.com
New Paltz Health & Nutrition
15 New Paltz Plaza
New Paltz, NY 12525
845-56-0256
www.newpaltzhealthandnutrition.net
Mother Earth’s Storehouse
Kingston, Poughkeepsie & Saugerties Locations
845-336-5541
845-296-1069
845-246-9614
www.motherearthstorehouse.com
Sunflower Natural Foods Market
Rhinebeck & Woodstock Locations
845-876-2555
845-679-5361
sunflowernatural.com
Healthy Dining
Aroma Thyme Bistro
165 Canal St
Ellenville NY 12428
(845) 647-3000
info@aromathymebistro.com
http://www.aromathymebistro.com
Karma Road
11 Main St.
New Paltz, NY 12561
845-255-1099
http://karmaroad.net/index.html
New World Home Cooking Company
1411 Rt. 212
Saugerties, NY 12477
845-246 0900
www.ricorlando.com/nwhc/index.html
The Village Tea Room
10 Plattekill Ave,
New Paltz, NY 12561
845.255.3434
info@thevillagetearoom.com
Praise * Press * Review
Praise
**If you have a testimonial that you would like to share please email to:info@amaritday.com**
Press
What nurses need to know about birth plans
How Much Sleep Does Your Child Need?
Fifty Plus Advocate
Mystik Way
Mystik Way on FaceBook
May 2013 – Issue 25
June 2013 – Issue 26
July 2013 – Issue 27
August 2013 – Issue 28
September 2013 – Issue 29
October 2013 – Issue 30
December 2013/January 2014 – Issue 31/32
February 2014 – Issue 33
Reviews
Acknowledgements
101+ Secrets from Nutrition School: That You Need To Know
by Lynne M Dorner
http://www.lynnedorner.com/
Sacred SPAAHHH Soirée
Stressed out?
Can’t remember the last time you had some “me time”?
We have the perfect solution for you.
Join us for our next night of pampering including:
Homemade, natural spa treatment
Exciting anti-aging information
A night full of fun with the girls
Ask me about adding EXTRA ELEMENTS!
Acupressure Facial Massage
Natural Hand & Foot Treatments
We get it – the Spa costs a fortune.
We have designed this Spa Party to pamper you like crazy at a very affordable price $35
Check our upcoming dates for availability or book a private party for your fav people.
Would you like to have a private party just for you and your friends?
Contact us for details!
Healthy Skin Care
Wholisthetics is the the parent program of
Sacred Connection Health & Life Arts(SCHALA).
Skin Care, one of my first passions helped me birth SCHALA in order to satisfy a growing demand for continued support beyond your basic skin care treatment.
Making sure my clients have customized sacred holistic wellness services and products.
All specifically chosen to work synergistically by integrating different mind, body, and spirit modalities including Aromatherapy, Body Care, as well as, Energy work, such as, Integrated Energy Therapy, all facilitated by a licensed and certified professional.
Emphasis is placed on bringing to light the very harmful effects of Environmental Toxicity, and why Organics, Effective Skin Care and incorporating Healthy Diet, Products, Lifestyle and Wellness choices are vital to our daily living and over all health and well being.
FOR YOUR INFORMATION
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All corrective & anti-aging treatments will provide visible results
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For long-lasting benefits, Treatments at regularly scheduled intervals are recommended.
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To maintain long-lasting results & healthy skin, a professionally designed home care program is essential.
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Men’s facials concentrate on men’s concerns including shaving irritation, in grown hairs, clogged pores, correct shaving techniques & eye wrinkles.
I perform the following ~
Custom Facial Services ~ Designed to target your specific skin care goals!
Professional Home Care Recommendations
Face and Body Waxing ~ Specialized waxing techniques using hard & strip waxes for the cleanest wax you’ve ever had!
Make-up Session/Lesson
Learn about the latest advances in skin care.
Experience the difference
Learn to enhance your natural beauty.
Get the look that will be admired and remembered!
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We offer express Ala-Carte Services
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Ask about bridal consultations, paraffin treatments, cosmetic eye enhancements, peels, birthdays & gift certificates
ABOUT HOME CARE
Proper home care is a necessity for maintenance between facials & prevention of premature aging & problem conditions.
The beneficial effects of a facial treatment can be greatly compromised & progress delayed by using inappropriate products at home.
The skin is the largest organ of the body & needs proper nourishment regularly like any other part of the body.
Basic skin products are recommended during the day for hydration & sun protection.
Cosmeceutical products are recommended at night to perform anti-aging work in the deeper layers of the skin while the body is resting, repairing & regenerating itself.
Basic skin care products include cleansers, toners, moisturizers, masks, gentle exfoliating scrubs, eye creams, eye makeup removers, & sunscreens for the face.
Cosmeceuticals are a cross between basic cosmetics & pharmaceutical ingredients.
In recent years, innovative research has given us this group of products available to aestheticians & physicians, facilitating more dramatic changes in skin condition than basic skincare.
These include Alpha Hydroxy Acids (specifically Glycolic Acid), topical Vitamin C Serum, Retinol Creams, Oxygen Creams, Vitamin K cream for inflamed capillaries, products for Rosacea, Acne & problematic skin. Serums that contain a high percentage of active ingredients can exfoliate at a deeper level, stimulate collagen fiber production, deeply hydrate skin & repair damaged tissue.
These are sold only to licensed professionals who are able to monitor your progress & make changes when necessary to achieve results far greater than any product one could purchase over the counter
3 Day Refresh
WATCH THIS VIDEO TO LEARN ABOUT THE 3-DAY REFRESH
THEN ASK YOURSELF…
What do you want to achieve in 3 days?
Do you want more energy?
To feel more like yourself again?
More like the happy, confident, fundamentally healthy person you know you can be?
WHY DO A 3-DAY REFRESH?
A little ice cream here…
an extra slice of pizza there…and before you know it, your jeans are too tight and you need a quick way to lose a few pounds and get back on track. Or maybe you’re just finally ready to start a new weight loss program, and you want to jump into it with total commitment…
3-DAY REFRESH IS A DRAMATIC CHANGE THAT WILL HELP CLEANSE YOUR BODY AND IMPROVE THE WAY YOU FEEL — WITHOUT STARVING YOURSELF.
Specially formulated shakes for 3-day results. Easy-to-prepare “clean” meals DESIGNED to help you lose a few pounds and never feel deprived.
THIS IS HOW YOU BREAK THE CYCLE OF BAD EATING AND GET A JUMP START ON HEALTHY WEIGHT LOSS.
ONLY 3 DAYS, AND THE RESULTS ARE AMAZING.
CONQUER YOUR CRAVINGS
Get a visibly flatter tummy.
Feel light and energized.
Your clothes will fit better.
3 days to FEEL GREAT, and to feel great about WHAT YOU’VE ACCOMPLISHED.
WHAT IS THE 3-DAY REFRESH?
IT’S JUST 3 DAYS, so we keep it simple. 3 shakes a day, a fiber drink, plenty of filtered water, plus 3 small meals and fresh fruits and vegetables throughout the day to keep your energy and metabolism going.
JUST 4 STEPS:
1. SHAKEOLOGY® FOR BREAKFAST
Packed with potent superfoods, Shakeology starts each of your days on the Refresh with Your Daily Dose of Dense Nutrition® to help improve and support all your body’s vital functions, while also helping to maximize energy and maintain healthy blood sugar levels.* Available in your choice of 6 flavors, including
recommended vegan options.
2. VANILLA FRESH SHAKES FOR LUNCH AND DINNER
This patent-pending, delicious, and protein-rich formula helps curb your hunger with more than 20 grams of wholesome plant-based protein, 22 essential vitamins and minerals, probiotics for digestive health, and a patented potato protein extract clinically tested to satisfy your appetite.*
3. FIBER SWEEP DRINK
Gently and naturally eliminates waste from your digestive system with its patent-pending blend of whole ground flax, chia, and psyllium seed husks. As part of a healthy diet low in saturated fat and cholesterol, Fiber Sweep can help lower cholesterol, support healthy blood sugar levels, and may even reduce the risk of coronary heart disease.*
4. PLUS 9 HEALTHY AND DELICIOUS RECIPES
9 easy-to-fix, healthy, and delicious recipes for lunch and dinner, each one packed with rich flavor that even veggie-haters will love. Then treat yourself to Refresh-friendly snacks to add a little tasty variety to every day.
WHAT IF YOU’D LIKE TO LOSE MORE THAN A FEW POUNDS? Do the 3-Day Refresh once a month to lose more weight, and make longer-lasting changes in the way you feel!
With the purchase of the 3 Day REFRESH Challenge Pack (pictured below) you will also be included in a 30 Day Clean Eating Support Group for FREE ($60.00 value).
Join the Clean Eating Support Group and join others while you are learning from Mindful Wellness how to successfully change your lifestyle for life with support every step of the way. The Support Group begins the 1st of every month in a private FB Group and you will receive:
3 Weeks of Clean Eating Meal Plans: Weekly Plant-Based, Gluten-Free, Dairy-Free, Family-Friendly meals designed with the busy on-a-budget family in mind. I have provided weekly meal matrix and included the recipes with a detailed shopping list for each week.
Guidance and Interactive Worksheets how to make any recipe into a Clean Recipe.
You can begin to learn how to make Clean Eating Easy Eating.
Learn about tools and tips and tricks in the Kitchen to help you navigate Mindfully.
Receive daily support, inspiration and motivation from your fellow Clean Eating Participants.
Oracle Decks * Card Spreads * Helpful Tips and Guidance
Click each picture for more detailed deck information
Card Spreads
One-Card
Guidance to address a single concern or challenge or for current spiritual insight.
Three-Cards
Current Spread
A look at immediate past, current situation, and immediate future / outcome.
Healing Spread
Divine guidance on how to navigate what needs to be healed, how to heal it, and future outcome.
Looking Ahead Spread
What’s ahead? Cards will represent present, immediate future, and three months ahead.
Five-Cards
Divine Guidance
Deeper understanding of what the Divine is wanting to communicate with you. Where you are in life today, what energy you are holding onto, what the Divine asks you to acknowledge, what guidance to follow, and what outcome to look forward.
Life Purpose
What you learned in the past, what you are currently learning, steps to take right now, how you can best help others, and your life purpose.
Messages from your Angels and Guides
Messages from your Spirit Guides. One of my favorites. You’ll receive messages from your angels, earth, master guide and past-lives, and your ancestors.
Medicine Wheel One-Year
Thirteen card spread. A card is drawn for each month with an overall card indicating the energy for the year. Can be done at any time throughout the year as each month has a certain position on the wheel.
Helpful Tips and Guidance…
- For guided oracle coaching calls I will take the 10 minutes prior to your session to ground in silence. I invite you to as well.
- Questions are great. You can ask about anything really. Common questions involve a current situation, relationships, challenges, work, life purpose, etc.
- Time doesn’t exist in the spirit world. Don’t ask for specific dates with the cards.
- The magic is in taking action with the guidance you receive. It doesn’t have to be BIG action. Small steps.
- You are sent a picture of your reading. This is important because each card holds many symbols. I will share what message and symbols I am seeing as I tune into you and your question, however, you may receive additional guidance by trusting the symbols (flowers, colors, gems, trees) that jump out to you. Trust what you see and ask how it’s here to help you.
- For live calls, bring a journal and pen to take notes.
- Remember, sometimes your plan and the Divine’s plan are different. This goes for time frames as well.
Oracle Guidance
I love doing oracle and tarot readings.
They don’t tell you what to do.
They don’t predict the future.
They simply provide guidance.
You will receive a nudge, wink, or confirmation from the Divine.
I believe we already have the information we need within.
Our soul and the Divine are speaking to us all the time but with the busy world we live in, we aren’t always sure which voice is speaking…
Our inner wisdom or inner critic.
Know this, your soul and the Divine always speak the language of love and compassion.
They are here to help you.
You are wiser than you know and the tarot and oracle are simply a tool to help you trust what’s within.
Remember, you always have free will. You are co-creating your future with the energy behind your thoughts.
Guided Coaching ~ via phone or Skype
When you click the “buy button” you will be asked to:
- choose oracle deck
- submit your question, challenge, or area of concern or just state “general guidance”
50 (Fifty minute) one-on-one session in person or over the phone. $125
25 (Twenty-Five) minute one-on-one session over the phone. $65
Oracle Guidance ~ via email
One card reading $11
Three card reading $33
Five card reading $55
Medicine Wheel one-year reading $95
Receive an email with a picture of your reading and a PDF with a short description of your cards, the spread you requested, and any additional intuitive guidance.
*Medicine Wheel reading will include journaling prompts to be used throughout the year.
This reading comes with a beautiful 26 page PDF.
Gift Certificates * Baby Shower Registry
I am pleased to announce that I am offering a Baby Shower Registry Service and Gift Certificates for:
- Birth Doula Services
- Postpartum Doula Services
- Integrated Energy Therapy
- Holistic Face/Body Care Treatments
- Pre/Post Natal Nutrition Counseling
- Belly Henna
- Belly Casting
- Blessingways
You can purchase any service or amount. Email me to set up a Baby Shower Registry
When making payments, please note what service and client payment is for.
Click here for a sample registry (password is 40weeks)
Did you know?
Numerous clinical studies have found that a Doula’s presence at birth*:
- Tends to result in shorter labors with fewer complications
- Reduces negative feelings about one’s childbirth experience
- Reduces the need for Pitocin (a labor-inducing drug), forceps or vacuum extraction and cesareans
- Reduces the mother’s request for pain medication and/or epidurals
Research shows parents who receive support can*:
- Feel more secure and cared for
- Are more successful in adapting to new family dynamics
- Have greater success with breastfeeding
- Have greater self-confidence
- Have less postpartum depression
- Have lower incidence of abuse
Of all the gifts a new mom could receive, Doula support will have a far more lasting effect than all the rest. All women deserve support, especially during this important time.
When possible I provide support to women in need at or below cost to myself. In order to be able to do this I put aside a portion of each fully paying client’s fee & the contributions of people like you. When making a donation, please note that the donation is for doula services.
Contact sacredhealthdoula@gmail.com to arrange a Gift Certificate or Baby Shower Registry.
Donate A Doula
Donate a Doula –
Help support women in need.
I believe that care is a right, not a privilege.
I offer doula “scholarships” to help support women in need whenever I can.
But, as I am not rich and I need to support myself, I can only do so much.
I put a small percentage of each full paying client’s payment aside in order to be able to serve women who could not afford doula support otherwise.
People like you make all the difference so I may continue to offer support to less fortunate moms-to-be and their growing families.
| Select Donation Amount |