As a Certified Health Coach I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Through this blog I hope to give readers an opportunity to learn new ways of being in the kitchen, finding and trying recipes that wont intimidate the beginning cooklet, as well as, tips, tricks, freebies and recipes that are helpful, healthful, holy and holistic.
I believe that food is medicine and we can find a better way to nourish our minds bodies and spirits.
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From my heart to yours, Namaste!