Small Changes, Big Life

Learning simple new ideas and techniques can make a world of difference in the kitchen especially for your health. The action of cooking with love, positive energy and intention behind what you eat is super important. So really understanding how sacred the act of cooking and nourishing yourself is and why it is imperative to your well-being and optimal health.

As a Certified Health Coach I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Through this blog I hope to give readers an opportunity to learn new ways of being in the kitchen, finding and trying recipes that wont intimidate the beginning cooklet, as well as, tips, tricks, freebies and recipes that are helpful, healthful, holy and holistic.
I believe that food is medicine and we can find a better way to nourish our minds bodies and spirits.
Make sure you click the pic or this link to get your free book 🙂

 
 From my heart to yours, Namaste!
Ama’ritday

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