Does cooking at HOME matter?

Hello hello Hello! It time for another post from me, Ama’ritday, the Sacred Health Doula!
Anyone who knows me knows I am a super foodie. I love to taste smell feel cook it all! This video makes my heart sing. I really want to savor the flavors that can be experienced by the palette and unless I am allergic I going to enjoy!

Fast Food Low Down –
Being cooked for with love vs cooked for profit
Increased salt fat & sugar
Cheap & Attractive
Activates cravings
Eat food that aren’t so healthful because they are readily available
Encourages obesity and disease through convenience

Michael Pollan (award-winning Food Author, “Cooked: A Natural History of Transformation“, “In Defense of Food“, “The Omnivore’s Dilemma” and “Food Rules“)Says that we can eat what we love in moderation. Fast Food Convenience is what takes the safety out of nutrition. Check out this video.

I would love to hear your feedback. Leave your comments below!
Lots of love to you!
Ama’ritdayClick here for your Complimentary Nutritional Discovery Session!

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