Ama’ritday Ama’ritday Ama’ritday! This is my song and reminder to my self that all the magic that I am and need – Is inside me already! All I have to …
MY Marvelous “MOON” Day Musings
Does cooking at HOME matter?
Hello hello Hello! It time for another post from me, Ama’ritday, the Sacred Health Doula! Anyone who knows me knows I am a super foodie. I love to taste smell …
Birth Plan Basics
A birth plan provides thorough communication encouraging all parties involved to assist you in getting the birth you want (or as close to it as you can). As a pregnant …
Being able to Understand & Cope With Feelings
Good morning world! Today is a brand new chance to make a difference! What is something that we all have, often don’t acknowledge and probably don’t fully understand? The answer …
Mindfulness through Prayer, Thoughtfulness, Meditation
There are a lot of people who live day to day and without a real purpose. Are you one of those people? Ask yourself and answer honestly. No judgment. We …
Enlightened Living & Eating
I write for a an online publication called The Mystik Way Magazine. I cant believe it been almost a year already. it has helped hone my skills zand get a …
Join the Party – It Works!
There is no substitute for clean eating and exercise…but there are amazing compliments to this! The It Works supplements are cutting edge, superfood based, Non-GMO, detoxifying compliments to clean eating …
Bringing Home & Health Together: Sacred
According to Zelnik Panero, author of Environmental Psychology, “Most applications of human engineering have, in fact, been in the industrial and military sectors. Unfortunately, the more mundane applications, such as …
Understanding Forgiveness
We talked about life’s balance and how health is much more than just nutrition and exercise. For true health and a balanced life we need to take care of our …
Sacred Healthful Holiday
FREE – Healthy Holidays Transform Your Holidays! Monday November 25, 2013 marks the start of our FREE Holiday Event! Come join Me and lets transform our holiday season together and start …
Hello 2013 ~ New Year New You, Alright!
My New Year is shaping up to be amazing! I have so much to be grateful for and so many beautiful possibilities on the horizon. However getting focused and clear …
Fall Time Health
Thank God it’s Friday! I AM so blessed to be on this healthful journey and am tremendously pleased to be sharing it with you! I pray that you have something …
OMG OMG! I Did It! I Really Did It!
I did it. I enrolled in The institute of Integrative Nutrition so I can learn about myself, my health and the life I truly want to live. On this learning …
2012 A New Start!
I just love the new year don’t you? Time to try something different better or all together! I really wanted to get clear on what I needed to do in …
Finding Balance
In these days of hyper scheduling trying to get it all done & there aren’t enough hours in the day & at the end of it all I find myself …
I am Back…
After what seems to be a very long time! A lot has changed but I am more focused about where I want to go in life. With that came the …
Cosmetics Companies Beware! FDA is watching you!
Make sure your labels are legit! The FDA is coming down on Illegal false anti-aging claims on cosmetics! check it out! FDA to Take Up Major Enforcement Action Against Cosmetics …