Category: Coaching

Holistic Health Coaching

Health coaching is a relatively new profession, but the idea behind it is really rooted in how we, as human beings, operate. As a Health Coach, I help you work with your unique body, and take into consideration how everything in your life affects your health and wellness. I work with the concept of bio-individuality. Read More

Maven Medicine ~13 Moons of Meditation, Motivation & Manifestation

Invite & Reunite with your Inner Maven Your one & only True You Expert!  What is your medicine? Together, let’s go within and seek the maven of your true heart’s desire, that one that honors and serves you for your greatest good and highest healing.  When you heal yourself, you heal so much more… family, Read More


IET Advanced Level Workshop Healing Angels of the Energy Field IET Power Steps to Transformation IET Higher Power Steps to Transformation Workshop Integrated Energy Therapy (IET) IET for Pets Workshop   IET Basic Level Workshop IET Intermediate Level Workshop IET Advanced Level Workshop     Save Save Save Read More

Mastering Your Time

The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into manageable tasks, and then starting on the first one. -Mark Twain Time Management 101 Have you ever wished for a few more hours in the day? Why is it that some people seem to get Read More

Seasonal Whole Food Program

Welcome to Sacred Body Reboot Seasonal Whole Food  Program Revitalize, Reboot + Glow in 11 Simple Days This 11-Day Program is going to change your life forever: You will improve your digestion, boost your immune system and lose weight in a safe and effective way. Are you ready to recharge? Are you ready to shed Read More

Celebrations, Dedications & Weddings

During these important and often life changing milestones, ritual and ceremony can play a vital role, providing us a divine and graceful moment to genuinely connect with the Sacred within, which for some can be a invaluable source of celebration, support and/or empowerment to move onward with increased vitality and hope. Being an ordained inter-faith Read More

Health History Forms

Click Here For Skin Care Forms Revisit Form Women’s Health History Teen(Female) Health History Men’s Health History Teen(Male) Health History Children’s Health History Senior Health History Gender Neutral Health History Read More

Be a Health Coach

Are you passionate about holistic health and ready to reach a deeper level of personal nourishment? Do you dream of a fulfilling career helping others become healthier and happier? The Institute for Integrative Nutrition’s Health Coach Training Program may be perfect for you! During IIN’s one year program, you will learn from inspiring leaders in Read More

My Community

Click here—> Local Recipes Community Supported Agriculture (CSA) Bialas Farms 75 Celery Ave. New Hampton, NY 10958 Category: CSAs and Buying Groups Blooming Hill Farm 1251 Rte. 208 Blooming Grove, NY 10914 845-782-7310 Category: CSAs and Buying Groups Brook Farm Project 60 Gatehouse Rd. New Paltz, NY 12561 845-255-1052 Category: CSAs and Buying Groups Cascade Read More

Healthy Skin Care

Wholisthetics is the the parent program of Sacred Connection Health & Life Arts(SCHALA). Skin Care, one of my first passions helped me birth SCHALA in order to satisfy a growing demand for continued support beyond your basic skin care treatment. Making sure my clients have customized sacred holistic wellness services and products. All specifically chosen Read More

Oracle Guidance

I love doing oracle and tarot readings. They don’t tell you what to do. They don’t predict the future. They simply provide guidance. You will receive a nudge, wink, or confirmation from the Divine. I believe we already have the information we need within. Our soul and the Divine are speaking to us all the Read More

My Approach

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at Read More

My Training

I received my training as a Health Coach from the Institute for Integrative Nutrition’s cutting-edge Health Coach Training Program. During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included: Dr. Andrew Weil, Director of the Read More

Full Spectrum Doula

A Full-Spectrum Doula (FSD) offers physical, emotional, and informational support to people throughout their lives, whether or not they are pregnant. A FSD can meet up with anyone who has a cervix, no matter how they self-identify. Full-Spectrum Doulas are also trained to support individuals and families through all pregnancy outcomes, including abortion, miscarriage, and adoption. Maritday is trained Read More

Postpartum Doula

 Why hire a Postpartum Doula? The period immediately following the birth is a time of bonding with your child. Having a postpartum doula provides an extra pair of hands so mom and her partner can settle into their new role as parents. Postpartum doulas will help with newborn care, assist with breastfeeding, do laundry, errands Read More

Birth Doula

Would you like to know more about what a doula does? Do you live in the Mid-Hudson Valley? Let’s talk TODAY! Ted Talks On Conception Pregnancy & Birth Benefits of using a Birth Support Doula Studies have shown that when doulas attend birth, labors are shorter with fewer complications, babies are healthier and they breastfeed Read More


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